
I’m an expert Exercise Therapist and sports performance specialist with a strong background in rehabilitation, corrective exercise, and athletic conditioning. Over the years, I’ve helped clients and athletes recover from injuries, improve posture, and reach new levels of strength and performance — combining technical knowledge with a deep understanding of human resilience. Beyond fitness, I’m the creator and host of the podcast “Aala Rahtak,” a platform that encourages open conversations about mental well-being, growth, and balance in everyday life.