Amor Parra

I am an Intuitive Chef and Gastronomy Facilitator specializing in plant-based and gluten-free nutrition for high-performance environments. My work focuses on the direct relationship between food, the nervous system, and collective energy.

I integrate applied astrology as a strategic tool to understand the timing and internal cycles of a team. This allows me to design menus that aren't just "healthy," but bio-chemically aligned with the group's current needs—whether they require the grounding focus of Earth-based ingredients for a deadline or the mental clarity of lighter elements for a creative sprint.

My approach is practical and evidence-based: I eliminate inflammatory triggers (gluten/dairy) and the post-lunch energy crash to ensure sustained focus. I use the kitchen as a functional space to recalibrate a team’s vitality, providing a sensory reset that translates into better decision-making and a more resilient working environment.