Bhavna Thyagarajan

I am a forest bathing guide and facilitator, creating gentle, restorative spaces for people to slow down, reconnect, and come back to themselves through nature. With a background in landscape architecture and training in counselling psychology, my work sits at the intersection of environment and emotional wellbeing. I’m deeply interested in how the spaces around us shape our inner world, and how we relate to both nature and ourselves. My sessions are not about hiking or learning about nature in a technical way. Instead, they are an invitation to experience it. Through guided sensory practices, moments of stillness, and simple creative explorations, I encourage participants to move at their own pace and notice what naturally arises. I have facilitated sessions for diverse groups, including seniors, community organisations, and individuals seeking a pause from the demands of everyday life. My approach is calm, intuitive, and attuned. I hold space with care, allowing each person’s experience to unfold without pressure or expectation. At the heart of my work is a belief that nature is not something separate from us, but something we belong to. In reconnecting with it, we often find a softer, more grounded way of being with ourselves.