Eddy Peña Arano

I am a wellness coach and facilitator with a background in law, emotional regulation, and somatic, trauma-informed approaches to well-being. My professional path began in constitutional law and human rights, where I gained deep insight into the emotional dimensions underlying stress, conflict, and burnout. This experience led me to transition into wellness and personal development work. Through my own healing process and professional training, I developed an approach called Somatic Emotional Introspection, which integrates somatic awareness, emotional literacy, and neuroscience-informed principles. My work focuses on helping individuals understand how stress and emotional overload manifest in the body, and how to develop sustainable self-regulation and resilience. I facilitate individual sessions, group workshops, and retreats centered on stress management, emotional awareness, and embodied mindfulness. My approach is experiential, reflective, and non-clinical, with strong ethical boundaries and a focus on safety and responsibility.