Fernanda Gil

About Fernanda

My name is Fernanda Gil, based in Lisbon, and I am a Well-Being Advocate with a solid foundation in Integrative Aromatherapy, Positive Psychology and the Science of Happiness. After 20 years working in the corporate world across marketing, innovation, and communication, I now bring this experience into my work supporting individuals and organizations in building healthier, more balanced, and human-centered environments. I specialize in translating science into accessible and practical tools, offering experiences that combine sensory awareness, emotional regulation, resilience, and self-care practices. My approach integrates evidence-based well-being strategies with the therapeutic use of essential oils to promote physical, emotional, and energetic balance. I am passionate about helping people reconnect with themselves, enhance mental well-being, reduce stress, and cultivate meaningful habits that support both personal and professional flourishing.

Expertise

Focus

Wellbeing

Sessions

Interactive & Passive

Facilitation

Yes - Interactive

Speaking

Available

Background

Corporate Experience

Moderate

Past Clients

Sestante Art Gallery , Pro Health Integrative Clinic

Availability

Schedule

WeekdaysWeeknightsWeekends

Travel

Portugal Europe

Good to Know

Client Requirements

Yes. For the best delivery of the experience, I usually require: A projector for short visual guidance and interactive elements. A microphone, depending on the size of the group and the acoustics of the room. All other materials related to aromatherapy and essential oils are provided by me.

Additional Notes

I’d like to share that I am very flexible with formats and duration — I can offer anything from a 20-minute taster session to full workshops or immersive experiences, depending on what the client needs.
In my methodology, aromatherapy and essential oils function as practical tools — similar to mindfulness — that help people shift states, regulate emotions, and reconnect with the body. This approach supports:
Physical well-being: relaxation, energy, breathing, sleep, physiological balance
Emotional well-being: stress reduction, emotional regulation, clarity, calm, improved mood
Vibrational/energetic well-being: presence, intuition, creativity, alignment
Depending on the time available, sessions may include:
Introduction to aromatherapy + essential oils
How aromas influence physiology, emotions, attention, and energy
Exploration of 3–5 essential oils
Mindfulness-based sensory exercises + breathwork
Practical applications for the workday
Mini-protocols for grounding, focus, or relaxation
Q&A or reflective closing
I also offer extended formats, such as:
Workshops (1.5–3 hours): Emotional Intelligence with Aromatherapy, Aromatherapy for Leaders, Creativity & Essential Oils, Mindfulness & Aromatic Awareness
Immersive options: one-on-one sessions, personalized blends, corporate well-being programs, and off-site team experiences
My intention is always to deliver meaningful, practical, and easy-to-integrate tools for both individuals and teams.

About Fernanda

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