Mia Tasci

I'm Mia — pilot, yoga teacher, and the founder of Mia.yu Life. I've spent years navigating two worlds that seem opposite but share the same core: high performance and the nervous system. In the cockpit, regulation isn't optional. On the mat, it's the whole practice. I bring that same precision to my corporate wellness workshops, where I guide teams through nervous system regulation, breathwork, effective tools rooted in Yoga& Ayurveda to support their wellbeing in demanding lifestyles. MY approach is holistic and goes beyond the practices on the mat as I also offer coachings for which cover everyday habit and routine work ( diet, sleep management, stress management).With a background in HR Management, I understand workplace culture from the inside — and I know what actually moves the needle for people under pressure. Based in Wiesbaden, available for in-person and online sessions across Europe.