Kareena Mistry

Kareena Mistry is a yoga and wellness facilitator focused on creating grounded, accessible experiences that support calm, clarity, and nervous system balance in everyday life. She holds an academic background in psychology, which informs her interest in stress, attention, and cognition, alongside additional study in neuroscience that continues to shape her understanding of mind-body connection. Her work is guided by the belief that simple, intentional practices delivered with care and presence can create meaningful shifts in overall wellbeing. She develops sessions that combine gentle movement, breath awareness, and mindfulness-based techniques, translated into practical experiences that feel easy to integrate. Her approach is intentionally non-performative, prioritising accessibility and adaptability so that participants of all levels, including complete beginners, feel supported and at ease. A key focus is creating space for awareness and regulation within the pace of modern, often overstimulated lifestyles. Kareena is especially drawn to the connection between stress, attention, and the body, particularly in relation to short practices that support grounding and recovery during periods of mental or emotional overload. In group settings, she creates a calm, steady environment where participants are invited to slow down, reconnect with breath, and return to physical awareness in a supportive and non-judgmental way. She is currently expanding her facilitation work across group classes, corporate wellness settings, and experiential environments where wellbeing is integrated into daily life and team culture.