Margarida Pialgata

With over 20 years of experience as an actress, combined with my practice as a yoga teacher, yogatherapist, and workshop facilitator, I offer a unique approach that blends stage presence, body awareness, and expressive techniques. My work focuses on developing team cohesion, personal growth, and creativity by integrating conscious breathing practices, somatic movement, and acting tools to strengthen communication, authenticity, and mental wellbeing. I believe in the transformation that arises from the balance between body, mind, and emotion, creating deep and engaging experiences for both groups and individuals.