Marie Ngahane

As a wellness chef, I design workshops that connect food, health, and human connection in a way that is practical, inclusive, and engaging. Below are some formats I could offer for corporate groups: Workshop Options: 1. Meal Prep Made Easy – Interactive session on preparing quick, healthy dinners that reduce stress after work. Seasonal, adaptable recipes with gluten-free/dairy-free options. 2. Food for Focus – A workshop on energizing lunches that prevent mid-afternoon energy drops and improve concentration, paired with a live cooking demo. I worked as a private chef for one of the Esport of Fnatic with their nutritionist. The players were playing 14-16hrs a day during championship and had to remain focus the whole time. 3. Mindful Eating & Stress Management – Guided tasting experience combined with practical tools to bring calm and awareness into daily eating habits. 4. Cycle Syncing & Nutrition (ideal for women’s networks or femtech startups) – An empowering workshop on aligning food with the menstrual cycle for energy, focus, and hormonal balance. All workshops are seasonal, interactive, and tailored to participants’ needs, with a strong emphasis on inclusivity (plant-forward, gluten-free, and dairy-free options always available). I’d be happy to adapt formats depending on the group size, timing, and goals of each company. Looking forward to hearing your thoughts and exploring how we can bring these experiences to your clients. Marie