😮💨 The Exhale — Breathwork & Emotional Reset Workshop
Breathwork and emotional reset
Duration: 60–120 minutes Format: Guided Group Breathwork, Emotional Awareness Practice & Reflective Creativity Description A restorative, neuroscience-based breathwork and emotional awareness workshop designed to help teams release stress, reset their nervous systems, and reconnect to presence. Participants are…
Workshop
Description
Duration: 60–120 minutes
Format: Guided Group Breathwork, Emotional Awareness Practice & Reflective Creativity
Description
A restorative, neuroscience-based breathwork and emotional awareness workshop designed to help teams release stress, reset their nervous systems, and reconnect to presence.
Participants are guided through grounding breath techniques (tailored to energize or calm, depending on group needs), followed by a short reflective journaling or creative prompt to process emotion through expression. The session closes with a mindful integration and collective grounding exercise — leaving the group clear, centered, and re-energized.
All exercises are beginner-friendly and accessible in professional attire; no prior breathwork experience required.
Benefits
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Reduces physical and mental stress through nervous-system regulation
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Increases focus, creativity, and emotional intelligence
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Builds resilience and calm under pressure
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Strengthens team connection and mindfulness culture
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Suitable for corporate wellness, off-sites, or end-of-day resets
Hosted by Mo Hiromoto
About the Host
After 15 years leading at the intersection of music, marketing, and human behavior, I now help people rediscover the power of presence. My work fuses neuroscience, breathwork, and emotional intelligence to create radical clarity. The kind that transforms burnout into purpose, confusion into direction, and self-doubt into self-trust. I don’t just teach mindfulness, I help people remember their most authentic selves.
Travel Locations
Based in Los Angeles, California.
Available for private workshops, retreats, and keynote experiences worldwide.
Travel Policy:
Engagements outside the Greater Los Angeles area must include full travel coverage, inclusive of:
• Round-trip business-class airfare
• Four-star or higher accommodations (or equivalent lodging)
• Ground transportation and standard per diem
Estimated Travel Fees:
• California / U.S. Domestic: + up to $800 USD
• Mexico & Canada: + up to $1,000 USD
• Europe & Asia: + up to $1,500 – $2,000 USD
All travel costs should be inclusive within the event budget. Additional rates are negotiable based on event scope, duration, and coordination logistics.
Arrangements may be made directly by the host organization or reimbursed upon confirmation.
Certifications & Credentials
Certified Life Coach (ICF) & Trauma Informed Breathwork Practitioner (Yoga Alliance) (2025 – present)
Neuroscience-informed coaching methodology training.
Public liability coverage available upon request.
Client Requirements
Calm, private environment suitable for group conversation or guided breathwork. Access to audio system and space for seated or light-movement practices preferred.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Los Angeles, CA, USA
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
FYI.ai, SOLA Impact Los Angeles, Mogu Magu, jump.global
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