2 Minute Shift – From Overloaded to Confident Calm
Energy awareness and management
Workshop: What if you could shift your energy in just two minutes and instantly feel more focused, productive and confident in leading your team? In this session, you’ll learn how to Check Your Inner Battery™, a simple yet…
Metacognition Training
Mindfulness
Nervous System Regulation Practice
Workshop
Description
Workshop:
What if you could shift your energy in just two minutes and instantly feel more focused, productive and confident in leading your team?
In this session, you’ll learn how to Check Your Inner Battery™, a simple yet powerful tool for energy awareness. It’s as easy as checking your phone battery and it can transform the way you work, lead and make decisions.
Our guest speaker, Jennifer Lyall, will share a high-performance habit that blends mindfulness with neuroscience to help you stay energized and focused throughout your day.
You’ll discover how to:
- Recognize the signs of low energy before they derail your day
- Shift your energy in as little as 2 minutes
- Strengthen your intuition so you can make confident, aligned decisions
- Increase your productivity and sales without added stress.
You’ll leave feeling happier, recharged and ready to take inspired action.
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Attendees will understand the key concepts of mindfulness and energy in our day to day lives.
They will discover the many ways they are operating depleted, which impacts their performance and overall happiness.
Attendees will be guided through the high performance habit of how to Check Their Inner Battery. They'll discover 10 ways they can boost their Inner Battery if it's low, and Jennifer will guide them through an energy boost, so they can see the distinction.
By the end of the session, participants will understand to weave this process into their day, to feel more calm and confident in their personal and business lives.
Benefits
- More relaxed
- Greater self awareness and empathy
- More confidence
- Greater resilience
- increased mental state of wellbeing
Hosted by Jennifer Lyall
About the Host
Jennifer Lyall is a Chief Energy Optimizer and creator of the Focus My Energy™ System, a practical framework that helps professionals strengthen focus, energy, and decision-making in high-performance environments. With over 10 years of experience delivering corporate wellness initiatives, workshops, and leadership development programs, Jennifer provides teams with simple, actionable tools to manage stress, improve clarity, and build sustainable productivity. Her approach blends mindfulness, energy management, and strategic thinking to help organizations cultivate healthier, more engaged, and high-performing cultures.
Travel Locations
Mississauga, Hamilton, Ottawa: + flight and accommodations. Vancouver: additional flight and accommodations. London, England: Additional flight & accommodations.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Toronto, ON, Canada
Languages
English
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
White board, flip chart or projector is helpful, but not absolutely necessary.
Past Clients
Samuel & Son, Burlington Hydro, Association of Administrative Professionals, Association of Canadian Travel Agencies and Travel Advisors
Photo Gallery