2. The “Rhythm Reset” (15–20 Minutes)
Latin dance stress relief
Focus: Stress Relief & Collective Flow A high-energy, solo-friendly "shot of vitality" designed to break up a day of meetings or a long conference. The Experience: Using upbeat Latin rhythms (like Cha-Cha or Jive), I lead the group…
Dancing / Expressive Movement
Group Activity
Movement Activities
Psychological Safety
Rhythmic Activities / Body Percussion
Workshop
Description
Focus: Stress Relief & Collective Flow
A high-energy, solo-friendly "shot of vitality" designed to break up a day of meetings or a long conference.
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The Experience: Using upbeat Latin rhythms (like Cha-Cha or Jive), I lead the group through a series of "line-style" ballroom movements that require no partner and zero previous experience.
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The Corporate "Vitality" Takeaway: This session prioritizes Psychological Safety—it’s a judgment-free zone where the goal is collective movement and endorphin release, leaving the team refreshed and synchronized.
Benefits
Stress-relief, movement, joy, endorphin release, understanding of 'psychological safety' concept, relationship-building, improved self-esteem.
Hosted by Izzi Williams
About the Host
I am an experienced Ballroom and Latin dance practitioner and former competitor with a lifelong dedication to the art, having competed at the prestigious Winter Gardens in Blackpool since the age of six.
In 2023, I founded Foxtrot Oscar with a clear mission: to dismantle the outdated hierarchies and exclusionary practices often found in the traditional dance world. Having witnessed the impact of gatekeeping and gender imbalances first hand, I am determined to redefine ballroom as a safe, inclusive, and equitable space.
In the corporate sphere, I translate this mission into 'Sessions of Vitality' that focus on Radical Inclusion and Dynamic Communication. My workshops strip away the 'old-fashioned' tropes of ballroom – such as gender-coded roles and passive participation – and replace them with a modern focus on mutual trust, non-verbal consent, and shared leadership.
By using dance as a laboratory for social connection, I help corporate teams build a stronger social fabric where every individual – regardless of identity – feels empowered to lead, follow, and move with confidence.
Travel Locations
Willing to travel to locations outside of London if accessible by train and within 2.5 hours journey time. Travel expenses may need to be covered on a case-by-case basis.
Focus Areas
Creative/Culture
Location
London, UK
Languages
English, French
Corporate Experience
Moderate
Certifications & Credentials
ISTD Professional Ballroom Associate, Public Liability Insurance
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Floor size of at least 16 square feet.
Past Clients
The Conduit Club, Law Commission of England and Wales, Rambert
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