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Workshops

3. The New Time Management: Managing Your Energy for Performance

Energy management for performance

Purpose: To shift performance from effort-based to energy-based, helping professionals manage focus, resilience, and execution sustainably. Participants will learn to: Understand how energy (not time) drives performance Identify energy drains and energy renewal strategies Proactively manage their own…

Active Listening Communication Skills Practice Journalling & Reflection Metacognition Training
Duration 90–120 min
Group Size 5–100

Workshop

Description

Purpose:
To shift performance from effort-based to energy-based, helping professionals manage focus, resilience, and execution sustainably.

Participants will learn to:

Understand how energy (not time) drives performance

Identify energy drains and energy renewal strategies

Proactively manage their own energy

Maintain focus and clarity during high-pressure periods

 

Benefits

Business impact:
Reduced burnout
Increased sustained performance
Better focus and execution

Healthier team

Hosted by Alina Cristina Buteica

About the Host

Alina Cristina Buteica is an international speaker & trainer, certified leadership & mindset coach, and feminine wisdom pioneer who has worked with over 7000 leaders across 25+ countries in Africa, Europe, and Asia.

She has developed the first management & leadership programs academy for the fastest growing tech company in Africa, the first 1 billion$ company on the continent.

As the creator of the Conscious Evolutionary Leadership Method™, she guides tech leaders, executives, and mission-driven teams to achieve groundbreaking innovation through emotional, energetic, and strategic mastery..
Alina developed a proprietary methodology—anchored in the Inner Compass™ Assessment and Mindset Rewiring Process (MRP™)—to help leaders unlock visionary clarity, activate their inner wellbeing, and sustain results from within.

She is honored to share more than 20 years of growth and insights with you, having transitioned from corporate life (in Africa and Europe) to entrepreneurship and working with hundreds of clients all across the world to help them reach a place of balance, inner mastery and expression of their gifts and leadership.

Alina’s own experience with burnout is what has formed her medicine and love of a holistic approach to life.
She is also a certified energy healer in modalities such as Breathwork, Theta Healing and Akashic Records Readings.

And she is also a successful co-author of the Amazon best selling book “Ignite Your Feminine Leadership” (2019).

Travel Locations

Portugal –> 0 budget for travelling, it's where I live.
France, UK, Spain –> +80 euros for travel
Italy, Austria, Belgium, Netherlands, Luxembourg –> for each country +150 euros for travel
Switzerland, Denmark, Norway, Sweden, Estonia –> for each +250 euros for travel
Sydney, Australia –> +850 euros for travel

Certifications & Credentials

3 Masters in Management at Lyon Business School in France, Munich School of Management LMU and Aston Business School in Birmingham
Certificate in Social Enterprise Management & Impact Investing from Middlebury Institute of International Studies at Monterey
Certified Trainer; Certified Leadership Coach;
Certified Breathwork Facilitator;
Certified Theta Healer

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Lisboa, Portugalia

Languages

English, Spanish, French, Romanian

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Performing

Client Requirements

I would need a projector in the trainings room.

Past Clients

Nissan Europe, Jumia Group in Africa, Future of Hospitality Group in Austria, RedBridge Business Club in Lisbon

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