4 Steps To Living Your Best Life
Andean wisdom for life
This workshop will teach you the 4 steps to living your best life, according to the ancient teachings of the Peruvian Medicine Wheel of the Andes, which I learned from masters in Peru. Through theory, visualisation, journaling and…
Workshop
Description
This workshop will teach you the 4 steps to living your best life, according to the ancient teachings of the Peruvian Medicine Wheel of the Andes, which I learned from masters in Peru.
Through theory, visualisation, journaling and breathing techniques, you will:
· Learn how the ancient wisdom of the Andes transforms stress and fear into love and expansion.
· Identify practices that will help you feel calm, focused and connected to bring clarity and make better decisions in life.
· Envision a life that truly aligns with your authentic self and gain inspiration to start creating it.
Benefits
Benefits to your employees:
Supporting them in achieving a greater sense of purpose, fulfillment in life and direction in their work.
Supporting employees navigate personal, emotional, psychological states better. When balanced and centered, your employees are better at managing stress and challenges at their work life.
Cultivating more joy and energy, which creates a positive and supportive working environment and boosts productivity.
Creating a healthy work culture, which encourages employees to stay longer in the company.
Hosted by Iva Buzhashka
About the Host
My name is Iva Buzhashka — I am an Art Historian and Wellness Coach with international experience across the Netherlands, Spain, Italy, Denmark, and Bulgaria. I hold a Cum Laude MA in Arts and Culture from Leiden University, where my research focused on contemporary visual arts as a space of transformation. My current academic research in Arts & Culture investigates contemporary art and its role in rethinking the human relationship with water. As a Yoga Teacher and Wellness Coach I guide embodiment practices to help your wellbeing, unlock your creative energy, bring joy and connect to the peace within, so that you can start living your best life.
Certifications & Credentials
Yoga Nidra T T, Yoga with Kirsten, 2022
Pranayama TT, De Nieuwe Yogaschool, Amsterdam, NL, 2022
Holy Fire Usui Reiki Level 1, Spirit Ocean Healing, 2021
Trauma Recovery Techniques and Perspectives from the Yoga Tradition, Embodied Philosophy, 2021
YTT School Yoga Institite, Sacred Valley of Peru, 2019
Leiden University, Cum Laude MA Arts and Culture, 2017
NBU, MA Art History, 2014
Copenhagen University, Anthropology, 2013
University of Rome ´La Sapienza,´Arts and Culture, 2010
Sofia University, BA History, 2009
Past Clients
Centre d'Art d'Escaldes-Engordany, Andorra, 2025; Herengracht 401, Amsterdam, NL, 2021; Virtual by Mindspace, 2020; Sun & Co Javea, Spain, 2023; L ́espai Comboi Javea, Spain, 2023;
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Moraira, Spain
Languages
Bulgarian, English, Spanish, Italian, Dutch
Travel Locations
Paris, Amsterdam, Utrecht, Antwerp, Barcelona, Valencia, Madrid, Mallorca, Ibiza.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
In case I give an embodiment workshop, I will need them to have space around them, so that they can move freely.
Photo Gallery