A Mindful Moment at the Office
Guided meditation and breathing
A break during the workday can be transformative, and this session is designed to deliver just that. It's a brief but powerful experience, perfect for recharging without leaving the office. Through a guided meditation and breathing exercises, the…
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Workshop
Description
A break during the workday can be transformative, and this session is designed to deliver just that. It's a brief but powerful experience, perfect for recharging without leaving the office. Through a guided meditation and breathing exercises, the team will get a chance to reset, refocus, and recharge.
Benefits
Benefits:
-Disconnect from the hustle and release accumulated tension.
-Recharge mental energy for the rest of the day.
-Improve focus and productivity.
-Enhance team connection and well-bein
Additional Experience Info
VAT not included.
Note: For weekly sessions or longer-term commitments, the price is negotiable.Weekend sessions have an additional cost.
Hosted by Marta angulo
About the Host
After an enriching career of over 20 years in the corporate world, where I had the opportunity to lead teams in companies like Bayer, my professional path took a turn. As an Excellence Trainer and Coach, I applied methodologies such as Lean Management and Design Thinking to improve team processes and performance through interactive workshops. This demanding leadership role gave me a deep insight into the importance of resilience and well-being in the workplace. This experience now inspires me to serve as a bridge between strategic vision and consciousness, helping women and entrepreneurs release blocks, reprogram limiting patterns, and make decisions that allow them to live and lead their businesses from their authentic essence.
Certifications & Credentials
-Advanced Certificate in Mindfulness and Emotional Management
This qualification teaches mindfulness and meditation tools to improve stress and anxiety management, applicable to both personal and professional settings
Awarded by: La Salle University Center Delivered by: European Institute of Positive Psychology (IEPP)
-Certified Lean Coach | Bayer (In-house training)
-Innovation Coach | SIT Consultoria (In-house training)
-Business Coaching | Bayer (In-house training)
-Bachelor's Degree in Business Administration | Universitat de Barcelona (specialization in the real estate sector)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, España
Languages
Catalan, English, Spanish
Travel Locations
Madrid, Valencia, Girona, LLeida, Tarragona, Zaragoza.+500km
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
projector, music player, micro
Past Clients
Bayer
Photo Gallery