Align and Thrive – Reconnect, Reset & Move Forward
Alignment and self-reconnection
Slow down, reset, and reconnect with what matters most—at work and beyond. Align & Thrive blends reflection with playful, improv-inspired exercises to help you reconnect with yourself in a way that’s both grounding and energizing. Expect a mix…
Improvisation
Journalling & Reflection
Novelty / Surprises
Play Activities
Workshop
Description
Slow down, reset, and reconnect with what matters most—at work and beyond.
Align & Thrive blends reflection with playful, improv-inspired exercises to help you reconnect with yourself in a way that’s both grounding and energizing. Expect a mix of guided moments, light interaction, and creative prompts that gently take you out of your usual patterns.
You’ll step back, notice what’s driving your responses, and experiment with new ways of approaching everyday challenges—without overthinking it.
No performance required—just curiosity. You’ll leave feeling clearer, more focused, and with simple tools you can use when the pace picks up again.
Benefits
Participants will:
- Discover quick ways to reset when life feels “too much”
- Get clearer on what actually matters (right now—not in theory)
- Notice and shift unhelpful patterns (without judging themselves)
- Try out new ways of responding through simple, playful exercises
- Leave feeling more like themselves—focused, energized, and ready to move forward
Additional Experience Info
9900 kronor/ 90 minutes session includes two facilitators and VAT
Hosted by Judith Korsgren
About the Host
Originally from the UK, my work is shaped by over 30 years of experience living and working across cultures in Sweden and Paraguay. I am a trilingual, professionally certified coach specialising in navigating life transitions and cultural intelligence. Drawing on both personal and professional lived experience, as well as my love of improvisation theatre and learning facilitation, I create interactive learning spaces online and in person that engage the whole room. I support people — especially those living between cultures — to align with what really matters to them and build lives in which they can truly thrive. I care deeply about supporting people through change, increasing self-awareness, and facilitating learning that is practical, transformative, and fun.
Certifications & Credentials
Relevant papers for private business in Sweden, taxation, insurance etc.
Certified Professional Coach with the International Coaching Federation
Certified cultural intelligence facilitator with the cultural intelligence centre
Bachelors in social work
Mental Health micro certification - Institute of Coaching Studies
Certified in foundations of team coaching 2020
Past Clients
I have hosted sessions online and in person through Work Place Options for various companies in Sweden - such as Pfeizer, IMI global, Aethna Resources for Living, ABB Sweden, Spin masters/Toca boca
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Stockholm, Sweden
Languages
English, Spanish, Swedish
Travel Locations
Sweden and Europe with modest travel expanses and lodging covered by the client.
Online session are also an option.
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Depending on the workshop - white board and markers, paper and pens may be useful and space to move around, no minimal or maximum space
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