Align & Thrive: Reconnect, Reset & Move Forward
Reflection and improvisation
Description Give yourself 90 minutes to slow down, reset and reconnect with what matters most. This is your chance to hit pause—and actually enjoy it. Align & Thrive blends reflection with playful, improv-inspired exercises to help you reconnect…
Communication Skills Practice
Improvisation
Journalling & Reflection
Workshop
Description
Description
Give yourself 90 minutes to slow down, reset and reconnect with what matters most. This is your chance to hit pause—and actually enjoy it.
Align & Thrive blends reflection with playful, improv-inspired exercises to help you reconnect with yourself in a way that’s both grounding and surprisingly energizing. Expect a mix of guided moments, light interaction, and a few creative nudges that gently take you out of your usual patterns.
You’ll step back, notice what’s really going on beneath the surface, and experiment with new ways of responding to everyday challenges—without overthinking it.
No performance required—just curiosity. You’ll leave feeling clearer, lighter, and with simple tools you can actually use as life speeds up again.
Benefits
Key Outcomes
Participants will:
- Discover quick ways to reset when life feels “too much”
- Get clearer on what actually matters (right now—not in theory)
- Notice and shift unhelpful patterns (without judging themselves)
- Try out new ways of responding through simple, playful exercises
- Leave feeling more like ourselves —focused, energized, and ready to move forward
Hosted by Alex Blakeson
About the Host
Ever since becoming one, Alex has unceasingly supported youth and young adults both professionally and as a volunteer in three Latin American countries, the United States and now Europe (Sweden). Through his recognized experience in coaching and facilitating he helps young and mid-life professionals to clarify the purposes of everything they do and wish to do, to give their enthusiastic focused energy to the most important of them in the right measure, every day and week. His coaching clients, working in small “growth groups” and/or individually, learn to create daily coherence between three practical “Circles of Life” within which are aims such as, for example, working with excellence, finding a life partner, contributing significantly to the betterment of the world, and becoming the good person we all long to spend time with. With a tone of lighthearted humor that recognizes the inherent nobility of the adults he has the joy to work with, his process is refreshingly uncomplicated and accessible. His “Circles of Life” introductory workshop, and "Align & Thrive" experience with experienced certified coach Judith Korsgren, are meant for groups diverse in all respects, including organizational culture.
Travel Locations
1) Metropolitan Stockholm.
2) Sweden anywhere for the additional cost of modest, normal transportation only.
3) Within Europe for at least full-day engagements for cost of modest "economy" transportation and lodging only.
4) Outside Europe on case-by-case basis, and glad to discuss with international clients.
Certifications & Credentials
Certified as a professional coach by the Gestalt International Study Center and the International Coaches Federation (ICF). Certification with the European Mentoring and Coaching Council (EMCC) nearly complete.
Focus Areas
Development/Coaching
Location
FWMQ+5H Błotnica, Poland
Languages
English, Spanish, Swedish
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Usually: whiteboard(s) and markers; paper & pens or pad for participants
Past Clients
Grow Internationals
Photo Gallery