Art meditation “Calm your stormy mind”
Art meditation for calm
We all experience many thoughts and emotions during the day. Want to know how to calm your stormy mind through beautiful art & meditation? In this 20 minute workshop, you are invited to experience three landscape masterpieces from…
Creating Visual Art
Creative Activity
Journalling & Reflection
Meditation
Mindfulness
Music Listening
Workshop
Description
We all experience many thoughts and emotions during the day. Want to know how to calm your stormy mind through beautiful art & meditation?
In this 20 minute workshop, you are invited to experience three landscape masterpieces from three different centuries, one of the works being a famous piece by Vincent van Gogh.
We will travel trough these landscapes in our mind, while soothing body, mind and soul and understanding emotional awareness, finding a new sence of inner peace.
After, we will discuss our experiences ánd the three works.
Benefits
1. Stress release. 2. Mindfull art experience of three masterpieces. 3. Innovative, inspiring way to involve the senses and bring calm, trough art. 4. Raising creative thinking levels. 5. Raising emotional awareness.
Hosted by Romy Muste
About the Host
I am an passionate ánd compassionate art- and experience-facilitator, working in this field since 2013. I specialize in combining art and story telling techniques, with the senses and our bodies, trought different techniques to experience the works in a new, fun, relaxing and engaging way! Embodiment, yoga en meditation are combined with mindfull looking and sharing insights amongst eachother. Themes can be: the sea, Vincent Van Gogh, Modern Masters.
I have designed and carried out programs and techniques for the Van Gogh Museum, Rijksmuseum and Maritime History Museum in Amsterdam. I have also provided shorter workshops and demonstrations for teachers and enthousiasts.
Would love to hear from you and maybe spread these new ways of engaging people to experience art and connect this world of beauty to themselves (and eachother) in a new way.
Kind regards, Romy Muste
Tours and education in art & heritage
Family yoga and meditation on art
Romy@muste.nl
06-14032438
Focus Areas
Creative/CultureWell-being/Health
Location
Amsterdam, Utrecht, Harlem (for now), Netherlands
Languages
English
Client Requirements
Enough space for the yoga maths and movement per participant, whiteboard, large projector screen for the art works
Past Clients
Rijksmuseum, Van Gogh Museum, Maritime History Museum
Photo Gallery