Autumn Awakening
Seasonal yoga and movement
Release the heat of summer, ground your energy and get creative. Mini-retreat for the heart, mind, body and soul. Discuss and harness the energy of the season Set and intention for your practice Carry out a centring yoga…
Body Scan & Body Awareness
Creative Activity
Improvisation
Massage
Movement Activities
Roleplay / Simulation
Workshop
Description
Release the heat of summer, ground your energy and get creative.
Mini-retreat for the heart, mind, body and soul.
Discuss and harness the energy of the season
Set and intention for your practice
Carry out a centring yoga sequence
Enjoy an ayurvedic warm oil foot self-massage
Explore physical theatre approaches inspired by animal characters - experimenting with both independent and collaborative movement
Refresh with turmeric and ginger herbal teas
Connect with like-minded people
Benefits
Building your strength, vitality, energy; and connection with your creativity
Hosted by Caroline Jeyaratnam-Joyner
About the Host
A 25 year specialist practitioner drawing from the disciplines: theatre, arts, yoga and ayurveda. Working with corporate, community, marginalised and niche groups: a wealth of experience tailoring special events, workshop programmes, retreats, mini-retreats and one to one coaching / delivery. Passionate about supporting people to ground themselves, build strong and positive energy, set intention and ritual, and realising themselves as creative beings / artists. Extensive experience as a theatre arts director and programmer for high profile organisations.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
London, United Kingdom
Languages
Spanish, French
Travel Locations
London. Paris. France. Spain. Europe. Internationally.
Certifications & Credentials
Insurance by Equity, Balens
Client Requirements
A light and airy workshop space, access to toilets, access to kitchen, ideally an outside space
Photo Gallery