Autumn Forest Bathing – Ruska Reset (Colors, Clarity & Team Flow) OUTDOORS
Forest bathing for teams
A reflective team session themed around change and letting go. Steps: – Welcome & safety + phone pause. – Grounding walk: colours, textures and leaf-touch exercises. – Guided “letting-go” breath (exhale-length focus) to ease overload. – Small-group nature…
Body Scan & Body Awareness
Breathwork
Digital Detox
Group Cocreation
Journalling & Reflection
Microbreaks
Workshop
Description
A reflective team session themed around change and letting go.
Steps:
– Welcome & safety + phone pause.
– Grounding walk: colours, textures and leaf-touch exercises.
– Guided “letting-go” breath (exhale-length focus) to ease overload.
– Small-group nature micro-task: create a brief “team symbol” from found materials (ephemeral, leave-no-trace).
– Quiet sit-spot + body scan for mental clarity.
– Autumn flavour moment (forest tea when feasible).
– Debrief: one thing to release; one thing to carry into Q4.
Suitable for corporate offsites and development days.
Benefits
– Mental decluttering → better prioritisation in busy season
– Strengthened cohesion via a light collaborative task
– Improved mood and recovery during high-pressure months
– Simple, portable practices to prevent digital fatigue
Additional Experience Info
Pricing depends on the duration of the experience and possible additional services, such as bonfire snacks or lunch or transfers.
Hosted by Kaisu Maijala
About the Host
I have an academic education and 20+ years of experience from NGO/charity communications and marketing positions. I changed my career path to outdoors and nature-based wellness in 2022. I'm a certified Nature and Wilderness Guide and Forest Therapy Guide (2024). I have taken additional trainings in nature therapy (such as the Finnish wellbeing practices ForestMind and HealthForest). I have personal experience from burn-outs and depression and how nature ("Dr. Forest") helps you to recover.
I lead immersive, sensory, meditative forest bathing / shinrin-yoku -sessions suitable for all. I work year round in Greater Helsinki area's most beautiful nature spots. My customers are both Finnish and international business, public and NGO teams (recreation and wellbeing events).
I believe in evidence-based holistic practices (body-mind). I am an emphatetic, warm and charismatic personality, and passionate about helping You to reconnect with nature to reduce stress and find joy, creativity and your "factory settings" as a human being once again, which is a basis for success in work as well. I have guided about 300 people in my forest bathing sessions so far. I am happy to share with you the secret of the happiest country in the world: everyday nature connection.
I provide a safe space for everyone. My services have been awarded the Good Travel Seal in 2025, and sustainability is a central in everything I do.
I am also a Helsinki and Espoo City business partner and a member of Finnish Forestry Administration's business network.
Happy to guide you to the proven wellbeing benefits that nature offers!
Certifications & Credentials
Forest Therapy Guide (2024)
Health Forest Guide (2024)
Wilderness and Nature Guide (2022)
NOLS Wilnerness First Aid Certification (4/2024)
Master of International Relations (M.Sc.), Tampere University (2002)
Liability Insurance (Insurance company: LähiTapiola, Finland)
Client Requirements
Willingness to spend time outdoors and dress according to the weather. Ability to walk slowly along forest trails. An accessible option is available upon request (with wheelchair etc.)
Past Clients
Publicis/MSL Group (Huawei Mobile), Helsinki Partners, Aalto University, Rastor, Mars Multisales North Europe, The Travel Experience, Nouxfest
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Helsinki, Finland
Languages
English, Finnish
Travel Locations
Anywhere in the Nordics, Estonia and Europe (+0–500€)
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