Culture Vitale Culture Vitale

Workshops

BALANCE

Mindfulness and creative reflection

A group workshop combining mindfulness and creative reflection. Attendees are guided through mindfulness exercises, and a creative reflection activity where they create a personal “balance map” to support wellbeing in daily life.

Creative Activity Journalling & Reflection Mindfulness
Duration 45–90 min
Group Size 4–20

Workshop

Description

A group workshop combining mindfulness and creative reflection. Attendees are guided through mindfulness exercises, and a creative reflection activity where they create a personal “balance map” to support wellbeing in daily life.

Benefits

Reduces stress and supports mental wellbeing

Increases focus and clarity

Encourages healthy work-life balance

Hosted by Edyta Jasinska

About the Host

I am a psychologist and coaching practitioner (with ICF accredited training), training facilitator specializing in individual and group development. Through 1:1 sessions and collaborations with multicultural companies – particularly within the video games industry – I support wellbeing, career growth, and life transitions. I also aim build bridges across cultural differences, helping teams embrace diversity and collaborate more effectively. My approach integrates mindfulness and creativity to help people gain clarity, explore possibilities, reduce stress and move forward with confidence. In addition to coaching, I facilitate workshops that are dynamic and interactive. I offer creative brainstorming sessions for HR teams rooted in Design Thinking methodology. I create safe and engaging spaces where participants feel encouraged to share, reflect, and experiment with new perspectives. Beyond my professional work, I organize walks for mental health in Barcelona and lead a Polish self-development group in the city. These initiatives reflect my passion for community, creativity, and making personal growth both accessible and meaningful.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Barcelona, Spain

Languages

English, Spanish, Polish

Travel Locations

Europe starting from +€250 depending on the ticket and hotel prices as well as the length of the stay.

Certifications & Credentials

Coaching certificate, Design Thinking certificate, Masters in Psychology, BA in Pedagogy, BA in Social Therapy, Lean certificate

Client Requirements

comfortable space

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