Brain Balance: Neuroscience for Well-Being
Neuroscience for well-being
A science-meets-wellness session exploring how our brain and body find balance in a busy world. Participants experience practical tools for restoring focus, improving sleep, and managing energy, grounded in accessible neuroscience. Blending knowledge with practice, this session cultivates…
Body Scan & Body Awareness
Mental Health Literacy
Metacognition Training
Nervous System Regulation Practice
Workshop
Description
A science-meets-wellness session exploring how our brain and body find balance in a busy world. Participants experience practical tools for restoring focus, improving sleep, and managing energy, grounded in accessible neuroscience. Blending knowledge with practice, this session cultivates resilience, clarity, and sustainable performance.
Benefits
Elevated understanding how our brain works, what happens while we sleep, tricks and tips to elevate well-being, methods for introducing new habits
Additional Experience Info
projector, desks and chairs for participants, flip charts
Hosted by Zsuzsanna Fodor
About the Host
I am a facilitator and trauma and stress coach passionate about creating experiences that nurture well-being, resilience, and conscious action. I guide teams and leaders through interactive workshops that explore personal growth, brain-based performance, and sustainability in a hands-on, engaging way. My sessions spark reflection, collaboration, and meaningful change, helping participants connect deeply with themselves, their teams, and the wider world.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Budapest, Hungary
Languages
English, Hungarian
Travel Locations
Open to travel
Certifications & Credentials
NLP trainer, SDGs 2030 game facilitator, Wingwave coach, PSYCH-K facilitator, hypno-coach, DISC and SCARF trainer
Client Requirements
Projector, space, tables and chairs
Photo Gallery