Breathe & Reset — Nervous System Regulation through Breathwork
Breathwork for nervous system regulation
A grounding 30 to 60-minute journey using intentional breathing to release tension, calm the mind, and bring the body back into balance. You don´t need anything except you willingness to follow my my guidance. You’ll learn a simple,…
Attentive Work
Body Scan & Body Awareness
Breathwork
Mindfulness
Nervous System Regulation Practice
Workshop
Description
A grounding 30 to 60-minute journey using intentional breathing to release tension, calm the mind, and bring the body back into balance. You don´t need anything except you willingness to follow my my guidance.
You’ll learn a simple, effective breathing sequence you can use anytime stress or overwhelm arise.
Benefits
nervous system regulation, reduced anxiety, mental clarity, emotional balance
Hosted by Thi Thu Trang Nguyen
About the Host
I’m a Mind-Body Coach, Breathwork Facilitator, Reiki Practitioner, and Meditation Teacher with a background in somatic trauma and attachment therapy. My work supports people in reconnecting with their bodies, releasing emotional blockages, and cultivating deeper self-awareness and compassion. Through breath, movement, and mindfulness, I guide others to return to their natural state of balance — where healing, clarity, and authentic expression can unfold. I offer 1:1 online sessions and group workshops that blend embodied practices, breathwork, visualization, and emotional awareness to help you reconnect with yourself and your inner wisdom.
Certifications & Credentials
Mind Body Coaching, Somatic Trauma Therapy, Somatic Intimate and Relationship Coaching, Breathwork and Meditation Teacher, Somatic Attachment Therapy (currently completing certification, to be received soon), insurance from germany for freelancer (AOK)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
C96C+W6 Leipzig, Deutschland
Languages
German, English, Vietnamese
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Notebook with mircrophone and camera, some spaces to move
Past Clients
50 Hertz (German company), Schauspiel Leipzig ( Theater in Germany), HGB (University for Arts in Leipzig)
Photo Gallery