Breathe to Recharge: A Guided Breathwork Experience
Guided breathwork for relaxation
This group session invites participants to pause, reset, and reconnect through guided breathwork techniques designed for relaxation, focus, and energy renewal. Led in a calm, supportive environment, the session blends conscious breathing patterns with light movement and mindfulness…
Workshop
Description
This group session invites participants to pause, reset, and reconnect through guided breathwork techniques designed for relaxation, focus, and energy renewal. Led in a calm, supportive environment, the session blends conscious breathing patterns with light movement and mindfulness to help release stress, improve mental clarity, and boost overall wellbeing.
Ideal for teams or groups seeking a refreshing break from routine, Breathe to Recharge offers a practical and engaging way to enhance focus, creativity, and connection—no prior experience needed. Participants will leave feeling centered, revitalized, and equipped with simple tools to manage stress in daily life.
Benefits
Key Benefits:
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Stress Reduction: Calms the nervous system and releases physical and mental tension.
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Improved Focus & Clarity: Enhances concentration and mental performance.
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Energy Renewal: Recharges the body and mind to reduce fatigue and boost productivity.
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Team Connection: Encourages a shared sense of presence, openness, and trust within the group.
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Emotional Balance: Supports resilience and emotional wellbeing through mindful awareness.
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Practical Tools for Daily Life: Participants leave with easy breathing techniques to manage stress anytime, anywhere.
Additional Experience Info
Price can be adapted after the discussion as for now we charge 300 euros for an hour session at corporate events, this also depends on the location, travel etc.
Hosted by Sachin Sehgal
About the Host
Founders Sachin and Lenneke offering a holistic approach to growth, healing and transformation by merging Eastern practices with modern Western techniques. Specialized in trauma releasing breathwork, sound healing, coaching, yoga and mindfulness they offer personalized and tailormade guidance and creating warm, welcoming and intimate transformation experiences.
Travel Locations
We are willing to travel to different cities and countries for workshops. All cost varies from places to places, this we can discuss once there are more clarity on the places we would be invited to offer workshops.
Certifications & Credentials
Sachin has successfully completed a range of transformative courses, including Rebirthing Breathwork (Pura Vida Tenerife in house 2 months training from 2022 to 2023; and member of the International Breathwork Foundation, IBF), Full Body De-Armoring (Gaia Method), Mindfulness Teacher Training (Centrum voor Mindfulness Amsterdam and Bangor University UK), Sound Healing Teacher Training (India).
Lenneke has successfully completed a range of transformative courses, including: over 600+ hours of yoga teacher trainings (Hatha, Vinyasa, Yin, 2021 - 2024); Annual training Integrative Life Style Coaching (Academy for Integrative Psycolology and Psychotherapy, 2021 - 2022); Voice Diaologue Facilitator Training (Voice Dialogue Institute 2020 - 2022); Breathwork Facilitator Training Course (Basic and Advanced training course, Annette Weers), Sound Healing Teacher Training (India)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Keerbergen, Belgium
Languages
English, Hindi, Dutch
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Headsets, facility to connect our phones to play music
Past Clients
Nike, McDonalds, GIMBER
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