Breathe to Shift: Unlock the Power of Your Breath
Breathing techniques training
Discover how simple breathing techniques can help you relax, focus, calm your mind, or boost your energy. In this hands-on workshop, you’ll practice different methods, learn when to use each one, and walk away with practical tools to…
Breathwork
Mindfulness
Nervous System Regulation Practice
Workshop
Description
Discover how simple breathing techniques can help you relax, focus, calm your mind, or boost your energy. In this hands-on workshop, you’ll practice different methods, learn when to use each one, and walk away with practical tools to manage your state of mind and body anytime, anywhere.
Benefits
- Improve tissue oxygenation and vitality – support your body with better energy and organ function.
- Enhance focus and mental clarity – sharpen attention by increasing oxygen supply to the brain.
- Reduce stress and induce relaxation – calm the nervous system and release tension.
- Boost energy and motivation – feel more energized through efficient oxygen delivery.
- Support emotional regulation and resilience – manage emotions and build greater balance.
Hosted by Laura Citterio
About the Host
With a strong corporate background and years of experience as a coach and trainer, I am passionate about bringing neuroscience into leadership development. My work focuses on helping leaders cultivate awareness, transform emotions into meaningful actions, and foster an authentic emotional culture within organizations. I believe that conscious leadership is not only about driving results but also about creating shared spaces where people can truly thrive.
Travel Locations
Spain (+300), France, (+300) United Kingdom (+300), Holland (+300), Portugal (+300), Germany (+300), Ireland (+300), Denmark (+400), Sweden (+400)
Certifications & Credentials
Executive and Team Coach ICF accredited), Advanced Emotional Culture Practitioner, Neuro-Agility Practitioner, Mindfulness Trainer, Breathing Practices Facilitator
Past Clients
Sisley Paris, Alpina Raggi, Novazione, Comune di Milano, Rizzato Calzature, Credo Studio, Softeam, Istituto Comprensivo Galvani (sessions for school's teachers)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Milano, MI, Italia
Languages
English, French, Italian
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Whiteboard, Min. 40 mq, mats, projector
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