Breathwork and Sound Bath
Breathwork and sound bath
Refresh, reset, and recharge with The Art of Breath & Sound, a guided wellness session designed to bring calm, focus, and restorative energy into the workplace. This immersive class blends conscious breathwork with the transformative vibrations of sound…
Breathwork
Meditation
Mindfulness
Nervous System Regulation Practice
Sound Frequencies
Workshop
Description
Refresh, reset, and recharge with The Art of Breath & Sound, a guided wellness session designed to bring calm, focus, and restorative energy into the workplace. This immersive class blends conscious breathwork with the transformative vibrations of sound healing, providing employees with tools to reduce stress, enhance clarity, and reconnect with their natural rhythm of calm.
The session begins with guided breathwork exercises to increase oxygen flow, ease mental tension, and release emotional stress. As participants settle into presence, a soothing sound bath using crystal singing bowls, gongs, and chimes guides the mind into relaxed alpha and theta brainwave states, supporting deeper focus, creativity, and overall well-being.
Benefits for Employees
Reduces Stress & Burnout: Breathwork calms the nervous system while sound vibrations quiet the mind.
Enhances Focus & Productivity: Shifting brainwaves into relaxed states improves mental clarity and decision-making.
Boosts Mood & Emotional Balance: Promotes a sense of calm, release, and workplace well-being.
Supports Rest & Recovery: Encourages restorative rest even during the workday, helping prevent fatigue.
Fosters Team Well-Being: Creates a shared moment of mindfulness and relaxation, enhancing workplace culture.
Duration: 60 minutes
Reconnect with your breath, reset your energy, and bring balance to your workday through the art of breath and sound.
Benefits
Benefits for Employees
Reduces Stress & Burnout: Breathwork calms the nervous system while sound vibrations quiet the mind.
Enhances Focus & Productivity: Shifting brainwaves into relaxed states improves mental clarity and decision-making.
Boosts Mood & Emotional Balance: Promotes a sense of calm, release, and workplace well-being.
Supports Rest & Recovery: Encourages restorative rest even during the workday, helping prevent fatigue.
Fosters Team Well-Being: Creates a shared moment of mindfulness and relaxation, enhancing workplace culture.
Additional Experience Info
Yoga mats needed for people to lay down on
Hosted by Nicola Peters
About the Host
Nicola is an experienced sound practitioner and wellness facilitator based between London and Milan. Specialising in the therapeutic use of crystal singing bowls and large gongs, she creates transformative sound experiences that harness the power of vibrational healing to promote deep relaxation, balance, and self-discovery. Her sessions, rooted in a fusion of ancient wisdom and modern wellness practices, invite participants to explore altered states of consciousness, unlocking the body’s innate capacity for healing, renewal, and rest. By soothing the nervous system and guiding participants into deeply restorative states, these sessions often lead to enhanced relaxation and improved sleep. A creator of awe-inspiring experiences, Nicola draws inspiration from the rhythms of nature, the beauty of art, and the timeless power of sound. Whether guiding intimate sessions for private clients or curating expansive events for large venues and corporate audiences, her work fosters connection, transformation, and profound personal growth. Expect resonance, renewal, and a journey back to wholeness. ————– 100 hr Sound healing practitioner. Qualified 500 hr yoga teacher (vinyasa, mandala and yin), 100 hr breathwork facilitator, meditation teacher
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Travel Locations
I live between London and Milan, happy to travel up to 2 to 3 hours from either London or Milan with my equipment
Corporate Experience
Significant
Certifications & Credentials
Insured with Balens, can provide details as needed
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
yoga mats or something for clients to lay down on
Past Clients
Monzo, Nobu Hotels, Virgin Hotels, LinkedIn, Google, Chanel,
Photo Gallery