Budokon Yoga – a unique combination of martial arts, calisthenics, yoga asana & animal locomotion
Budokon Yoga practice
The practice offers an intense, full-body workout, as it combines the integrity of martial arts movement with the strength of calisthenics, the playfulness of animal movement, and the fluidity of yoga. if you also wish to explore greater physical…
Workshop
Description
The practice offers an intense, full-body workout, as it combines the integrity of martial arts movement with the strength of calisthenics, the playfulness of animal movement, and the fluidity of yoga. if you also wish to explore greater physical possibilities, this practice is for you. It will quickly make you feel stronger and more balanced. No matter whether you want to improve your athletic performance or change up your yoga routine, you will benefit from BDK yoga.Budokon is for everyone who wants to grow physically, mentally and emotionally. It is aimed at those who want to embark on a journey to bring body and mind back into harmony. Because we offer a broad spectrum ranging from flexibility and endurance in yoga, mobility in free movement work, strength in weight training to martial arts, we attract all types of people. Thanks to its powerful practice and martial arts component, Budokon certainly appeals to more men than any other yoga style.
Benefits
The pillars & benefits of Budokon are movement, emotional intelligence, critical thinking, relationships, nutrition and environment awareness.
Hosted by Sara Cristini
About the Host
My path has unfolded through Europe and the Middle East, a journey shaped by leading teams, building experiences, and nurturing growth in the worlds of hospitality, fitness, and well-being. I come with a foundation rooted in movement, discipline, cooking and energy – from the stillness of holistic health to the fire of martial arts. My work is about creating spaces where people rise, connect deeply, and remember their strength. I lead with heart, intuition, and purpose empowering others to own their story, trust their inner voice, and evolve in every sense: mind, body, and soul.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Dubai - United Arab Emirates
Languages
English, Italian
Travel Locations
Italy
Corporate Experience
Moderate
Certifications & Credentials
Integrative Nutrition Health Coach
Level 3 Personal Trainer
Budokon Yoga Teacher
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
For yoga & mobility mats and yoga blocks, resistance bands, for boxing gloves and boxing bags, for health coaching online only.
Past Clients
UFC Gyms
Photo Gallery