Champion Mindset – Conquering Performance Anxiety
Conquering performance anxiety
Overview Channel elite athlete psychology to master performance under pressure. This workshop applies sports psychology principles to high-stakes business environments. Learning Objectives • Understand performance anxiety from a sports psychology perspective • Learn visualization techniques used by elite…
Active Listening
Cognitive Reframing
Goal Alignment
Journalling & Reflection
Metacognition Training
Roleplay / Simulation
Workshop
Description
Overview
Channel elite athlete psychology to master performance under pressure. This workshop applies sports psychology principles to high-stakes business environments.
Learning Objectives
• Understand performance anxiety from a sports psychology perspective
• Learn visualization techniques used by elite athletes
• Master pre-performance routines and mental preparation
• Develop mental toughness strategies for high-pressure situations
• Apply goal-setting frameworks that optimize performance
Workshop Structure
• Foundation (10 min): Athlete vs. business performer psychology
• Technique Training (25 min): Visualization, routines, mental preparation
• Toughness Building (15 min): Pressure management strategies
• Goal Setting (8 min): Performance optimization frameworks
• Application (2 min): Business environment implementation
Benefits
Anxiety management tools, facilitating increase mental toughness and resilience, and goals setting
Hosted by Cynthia Da Silva Laureano
About the Host
Cynthia Da Silva Laureano is a mental health expert and South African registered clinical psychologist with over 18 years experience. Her experience consist of working with corporates, universities, business schools, employees, adults, couples, families, adolescent and sport persons.
Client Requirements
A projector to project slides, a white board and a microphone and a HDMI cable connection to the projector from my laptop. I will bring materials for ice-breakers
Past Clients
EU Business School, University of Johannesburg, Illovo Cross Fit Box, Costa Women Barcelona, Wanderers Sport Medical Centre, St Stithians Boys´ College PTA, Arc Skills South Africa
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
Afrikaans, English
Travel Locations
I am happy to travel to Europe, UK and South Africa.
Corporate Experience
Moderate
Certifications & Credentials
I am registered with the Health Professions Council of South Africa as a clinical Psychologist since 2005
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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