CLARITY Reset
Meditation and stress management
Participants are guided through a structured 45-60 minute session designed to settle the mind and restore focus. The session includes an introduction to the nature of stress and the mind, followed by a guided 15-20 minute meditation. The…
Group Activity
Meditation
Mindfulness
Burnout Prevention
Clarity
Focus
Workshop
Description
Participants are guided through a structured 45-60 minute session designed to settle the mind and restore focus. The session includes an introduction to the nature of stress and the mind, followed by a guided 15-20 minute meditation. The experience concludes with group reflection and practical guidance for integrating these techniques into a fast-paced work environment.
Benefits
- Immediate reduction in stress and symptoms of burnout
- Increased mental clarity and sharper, more decisive decision-making
- Enhanced focus and sustained concentration for high-pressure tasks
- Boosted emotional intelligence and self-awareness
- Invigorated leadership presence through improved team communication
Hosted by Anna Young-Ferris
About the Host
Anna is a renown Vedic meditation teacher, UN‑awarded sustainability leader, consultant, and author. With a PhD, GAICD, and over two decades of experience across corporate, academic and community settings, she bridges proven research and executive insight with timeless Vedic wisdom. Anna helps professionals cultivate clarity, resilience, and creativity amidst the pace of modern work and life. Her programs offer practical tools for mental clarity and emotional balance—empowering leaders and teams to enhance focus, connection, and well‑being. As a mother of three and long‑time practitioner, Anna brings authentic experience and insight to her work, guiding people to reconnect with purpose and presence in ways that elevate performance and fulfillment.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Sydney NSW, Australia
Languages
English
Travel Locations
I am open to travelling across Sydney, Australia, and the globe to teach clients.
Corporate Experience
Significant
Certifications & Credentials
PhD, GAICD, SFHEA, Vedic Meditation Initiator, Public Liability Insurance
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Delivery space, IT facilities for in person and online delivery, Whiteboard
Past Clients
Hewlett Packard, Nsw Transport, Aware Super, University of Sydney, UTS, Canada Bay Council
Photo Gallery