Come Back to Yourself – Guided Meditation
Guided meditation for well-being
In a fast-paced work environment, it can be difficult to connect with our body, emotions and mind. However, it is crucial for our mental health and nourishes our creativity. In this session, participants will enjoy a guided meditation…
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Nervous System Regulation Practice
Workshop
Description
In a fast-paced work environment, it can be difficult to connect with our body, emotions and mind. However, it is crucial for our mental health and nourishes our creativity.
In this session, participants will enjoy a guided meditation in two steps:
- Focus on the breath and bodily sensations
- Emotional and mental check-in
As a certified Meditation and Mindfulness teacher, I teach professionals how to check-in with themselves in order to regulate their nervous system and take care of their well-being.
This workshop is available in-person or online.
Benefits
This guided meditation improves:
- Relaxation to reduce stress: meditation and mindfulness have been scientifically proven to reduce stress
- Resilience: meditation and mindfulness is a precious tool to face challenging situations
- Mental Health and Well-being: meditation and mindfulness have been scientifically proven to improve well-being
- Creativity: a clear and peaceful mind improves creativity
- Confidence and Motivation: feeling more grounded and aware boosts confidence and motivation at work
Hosted by Emilian Walter
About the Host
I am a workshop facilitator with 8 years of experience working with organisations, companies, universities and collectives. In my work, I aim at improving cohesion, mental health, well-being, relationship development and collective growth. My goal is to support professionals in developing their self-awareness, integrity, authenticity, and relational skills. My unique approach is guided by the knowledge acquired during my Master's Degree in philosophy and ethics, my knowledge of personal development and emotional awareness, and of mindfulness techniques. My facilitation style is warm, attentive and empathetic, creating a safe space for professionals to learn and grow.
I am the co-founder of the Conflict Alchemy Project, a consulting service whose training and workshops provide spaces and techniques for managing conflict.
I offer my workshops in both in-person and online format.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Berlin, Allemagne
Languages
English, French
Travel Locations
Germany (+150-250), PARIS France (+300), TOULOUSE France (+300), VALENCIA Spain (+200), PRAGUE Czechia (+250)
Corporate Experience
Moderate
Certifications & Credentials
Liability Insurance with AndSafe
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Notebook and pen for in-person workshops
Past Clients
Bitwala Bank, 800A (Bar - Berlin), PHB University Berlin, University Jaume I (Castellon de la Plana, Spain)
Photo Gallery