Communication Under Pressure

About the Host

I create interactive workshop experiences that help teams improve communication, manage stress more effectively, and work together with greater clarity and connection. My sessions give participants practical, easy-to-use tools to regulate pressure in real time, communicate more clearly in challenging situations, and understand interpersonal dynamics that affect collaboration and performance. I’m a relationship therapist, yoga teacher & a facilitator, with 6 years experience working in group facilitation and emotionally dynamic environments. Through a combination of guided exercises, reflection, and experiential learning, participants leave with concrete strategies they can immediately apply in their work and team interactions. The focus is on creating more aligned, resilient, and effective ways of working together, improving both individual awareness and overall team dynamics in a grounded and accessible way.

Travel Locations

Available to travel across Europe (Germany, Netherlands, Belgium, UK, Austria, Luxembourg, and nearby regions) to deliver on-site sessions. Travel and time considerations can be incorporated into the overall engagement.

Cologne region (up to 50 km): included
Germany (nationwide): + travel costs & time
BENELUX: + travel costs & time
UK, Austria & wider EU: + travel costs & time

Certifications & Credentials

MSc in Psychosexual & Relationship Therapy (ongoing, incl. clinical placement, supervision & intervision)
BA in Psychology & Business Management (Honours)

Certified Trauma-Informed Yoga Teacher (300h, Yoga Alliance)
Training in CBT-based approaches, mindfulness, and somatic regulation
Imago Couples Therapy (in training)
group facilitation training

Ongoing advanced training in facilitation, group processes, and behavioural assessment

Client Requirements

Light setup required depending on session type: – Quiet room or open space suitable for group interaction (movable chairs preferred) – Optional: yoga mats or soft flooring for somatic sessions – Flipchart or whiteboard for reflection-based workshops – Projector (optional for larger groups) All sessions are designed to be adaptable to different environments and group sizes.

Past Clients

Independent facilitation and workshops for private groups, communities, and early-stage initiatives Experience coordinating across multi-team environments (including public sector and organisational settings)