Creating Your Miracle Day – Cultivating Hope
Cultivating hope and motivation
Overview Harness the power of visualisation and agency building to enhance motivation and direction. This workshop combines evidence-based Solution Focused Brief Therapy and Positive Psychology to help participants to create a personalised guide to work towards their goals…
Goal Alignment
Journalling & Reflection
Visualisation
Workshop
Description
Overview
Harness the power of visualisation and agency building to enhance motivation and direction. This workshop combines evidence-based Solution Focused Brief Therapy and Positive Psychology to help participants to create a personalised guide to work towards their goals or miracle day.
Workshop Structure
• Foundation (10 min): The science of hope
• Visualization (20 min): Miracle Day guided exercise with a partner
• Analysis (15 min): Where on the scale are you?
• Action Planning (12 min): Concrete next steps
• Commitment (3 min): Personal accountability
Benefits
• Understanding hope as a cognitive process, not just an emotion
• Learn why hope is essential for mental health and performance
• Master visualization techniques for goal achievement
• Evaluating where you are on your journey currently
• Developing a starting point
Hosted by Cynthia Da Silva Laureano
About the Host
Cynthia Da Silva Laureano is a mental health expert and South African registered clinical psychologist with over 18 years experience. Her experience consist of working with corporates, universities, business schools, employees, adults, couples, families, adolescent and sport persons.
Client Requirements
A projector to project slides, a white board and a microphone and a HDMI cable connection to the projector from my laptop. I will bring materials for ice-breakers
Past Clients
EU Business School, University of Johannesburg, Illovo Cross Fit Box, Costa Women Barcelona, Wanderers Sport Medical Centre, St Stithians Boys´ College PTA, Arc Skills South Africa
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
Afrikaans, English
Travel Locations
I am happy to travel to Europe, UK and South Africa.
Corporate Experience
Moderate
Certifications & Credentials
I am registered with the Health Professions Council of South Africa as a clinical Psychologist since 2005
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Photo Gallery