Creativity & Well-Being: Unlocking Potential Through Mindful Psychological Practices
Mindfulness for creative well-being
This workshop combines creative exercises, mindfulness, and psychological strategies to boost mental well-being, creativity, and personal growth. Participants learn to apply these practices to daily life and work, fostering innovation and reducing stress.
Cognitive Reframing
Creative Activity
Ideation
Journalling & Reflection
Mindfulness
Workshop
Description
This workshop combines creative exercises, mindfulness, and psychological strategies to boost mental well-being, creativity, and personal growth. Participants learn to apply these practices to daily life and work, fostering innovation and reducing stress.
Benefits
Enhanced creative thinking and problem-solving
Improved mindfulness and emotional regulation
Tools for sustainable personal and professional well-being
Hosted by Kalia Loizidou
About the Host
A Psychologist and Theatre Practitioner with over 15 years of experience delivering workshops and trainings for students, professionals, and corporate teams. I specialize in enhancing communication, resilience, emotional intelligence, and creativity through experiential, psychology-based methods. My interdisciplinary approach combines applied theatre, positive psychology, and leadership development to empower individuals and teams to thrive personally and professionally.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Nicosia, Cyprus
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Grant Thorton Cyprus, Vassos Eliades Ltd, ADHD Cyprus, Windsorbrokers Ltd.
Photo Gallery