Dance Session for Couples 60-90 min
In this session, couples are guided through movement and dance exercises that encourage connection, exploration and non-verbal communication. No previous dance experience is required. The couple is guided so that the dance serves as a mirror of their…
Workshop
Description
In this session, couples are guided through movement and dance exercises that encourage connection, exploration and non-verbal communication. No previous dance experience is required. The couple is guided so that the dance serves as a mirror of their relationship, fostering harmony and moments of discovery through the body, whilst fully respecting each partner’s personal space and boundaries.
Benefits
- Strengthens the emotional bond and intimacy between partners.
- Improves non-verbal communication and empathy.
- Reduces stress related to daily life and routine.
- Promotes a sense of harmony, light-heartedness and joy.
- Deepens the bond and explores new ways of relating.
Hosted by Helena Pires
About the Host
Helena is the founder of Dancing Soul, a well-being project dedicated to helping individuals and teams reconnect with themselves and others through dance and expressive movement. With a background of over 25 years of practice in Dance, from social dances, creative dance, and somatic expression, she completed several courses in Dance Movement Therapy (DMT). She offers immersive sessions that use authentic body and emotional expression as a gateway for physical release, emotional healing, and deeper human connection. Her sessions blend authentic expression through dance and movement, allowing participants to step out of cognitive overload into a more present flowing state.
In her classes and workshops Helena guides groups through music & movement journeys that allow participants to release physical and emotional tension, transform their way of relating with themselves and others, and build more connection, sense of belonging and community. Her approach is both grounding and energizing, whether through guided reflection and sensory-led practices. Her sessions are moments of pause and release, leaving a lasting shift in how people move, think, and interact with one another. The outcomes are inspiring: from physical improvement to emotional release, authentic expression, creativity, and more meaningful connections.
Certifications & Credentials
Postgraduate course in “Fundamentals of Psychotherapy for Dance and Movement”, Faculty of Psychology and Educational Sciences, University of Coimbra.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Lisboa, Portugal
Languages
English, Portuguese
Travel Locations
Mainly Europe, but open to discussion.
Corporate Experience
Not Yet
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
15-20 sqm room with silence, no distractions, microphone and camera.
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