Deep Mental Recovery — Prevent Burnout & Recharge

About the Host

I am a mental performance coach specialising in helping individuals and teams enhance performance while maintaining balance and wellbeing. My approach is inspired by mental preparation techniques used in sport psychology, supporting athletes, students, and professionals in developing focus, emotional regulation, resilience, and sustainable performance.

Through a combination of breathwork, mental training, guided visualisation, and nervous system regulation, I help participants move from stress and cognitive overload toward clarity, confidence, and optimal functioning.

I believe that performance and wellbeing are not opposites but complementary forces. My sessions are designed as immersive and experiential experiences that empower participants to better understand their mental states, develop autonomy, and integrate practical tools into their daily life and work environment.

My intention is to create impactful experiences that reconnect people with their inner resources, improve concentration, manage pressure effectively, and unlock their full potential.

Travel Locations

Paris & Île-de-France (included)
France (travel expenses depending on distance)
Belgium – Brussels, Antwerp, Ghent (+€150)
Lille & Hauts-de-France (included)
BENELUX region (+€150–300 depending on location)
Europe (upon request)

Certifications & Credentials

Mental Performance Coaching / Préparateur Mental – Certified, France

Master EOPS – Université de Lille (Yoga & Pilates training included)

Yoga Teacher Training – Navadurga School of Yoga, Varkala, India

Pilates Instructor Certification – Master EOPS, Université de Lille

Insurance – Professional liability (RC Pro) up-to-date

Client Requirements

Quiet, comfortable space (minimum 20–25 sqm for up to 20 participants) Chairs or mats for participants (depending on session format) Projector or screen for optional slides (for High Performance Focus & Resilience sessions) Whiteboard or flipchart and markers (for exercises and notes) Optional: calm background music Access to water for participants

Past Clients

Epitech Lille – coaching mental, gestion du stress, concentration pour étudiants & jeunes talents Liberty Tower, La Défense – séances de relaxation, respiration et préparation mentale pour les équipes Athletes & sports clubs – mental preparation, focus, resilience Corporate & private clients – meditation, breathing, relaxation, and mental performance workshops Individual coaching clients – students, athletes, and professionals for performance, focus, and wellbeing