Deep Recharge – A Guided Hypnotic Relaxation for Busy Professionals
Guided hypnosis-based relaxation
When was the last time you truly switched off? Deep Recharge is a restorative group session using hypnosis-based relaxation techniques, designed for professionals who struggle to mentally disconnect from work. Through a slow, gentle guided journey, participants are…
Body Scan & Body Awareness
Meditation
Muscle Relaxation
Nsdr / Guided Deep Rest
Visualisation
Workshop
Description
When was the last time you truly switched off?
Deep Recharge is a restorative group session using hypnosis-based relaxation techniques,
designed for professionals who struggle to mentally disconnect from work.
Through a slow, gentle guided journey, participants are invited to let go of the day's
tension and experience a deep sense of physical and mental rest — fully conscious
and at their own pace throughout.
What participants will experience:
- A full-body relaxation induction using hypnosis techniques
- Guided imagery to quiet mental chatter
- Simple techniques to help "switch off" more easily at home
A calm, restorative break — particularly well-suited as a closing session for
corporate retreats or end-of-day team experiences.
Note: This is a group relaxation experience. Individual results and depth of relaxation vary naturally from person to person.
Benefits
1. A genuine moment of deep physical and mental rest
2. Reduced mental agitation and end-of-day tension
3. Introduction to hypnosis-based relaxation techniques
4. Simple tools to improve wind-down routines at home
5. A restorative shared experience for the whole team
Additional Experience Info
Session delivered in French
Available in-person (client's location, Paris region)
Quiet room with comfortable seating required.
Hosted by Diane Bourjaillat
About the Host
A certified Ericksonian hypnotherapy practitioner (ARCHE) with 17 years of corporate experience, including senior leadership roles in startups and scale-ups. Having personally experienced the power of hypnosis — including using it during childbirth — I am deeply committed to making
hypnosis accessible, practical and demystified for everyone.
I work with executives, managers and overwhelmed parents who are looking for concrete tools to manage stress, rebuild confidence, improve sleep and reconnect with themselves.
My dual background — boardroom and therapy room — allows me to speak the language of high-performers and understand their reality from the inside out.
Certifications & Credentials
- Certified Ericksonian Hypnotherapy Practitioner – ARCHE
(Académie de Recherche et Connaissances en Hypnose Ericksonienne, France)
- Professional Liability Insurance (RC Professionnelle)
- ESSEC Business School, BBA 2007
Focus Areas
Well-being/Health
Location
Paris, France
Languages
English, French
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
A quiet room with comfortable chairs. No specific equipment needed. Max 10 ppl
Past Clients
Pi Cube (GPS&O Incubator, Achères, France)
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