DYNAMIC YOGA FLOW
Dynamic yoga flow
An energizing and fluid practice designed to awaken the body, improve mobility, and boost focus. Through breath and movement, participants release tension and reconnect with vitality and presence.
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Movement Activities
Stretching
Yoga
Workshop
Description
An energizing and fluid practice designed to awaken the body, improve mobility, and boost focus. Through breath and movement, participants release tension and reconnect with vitality and presence.
Benefits
The session begins with a brief grounding and breath awareness practice, helping participants shift attention away from mental activity and into the body. This is followed by a guided dynamic flow combining simple, functional movements and yoga postures synchronized with the breath. The sequence is designed to improve mobility, release muscular tension (especially in the neck, shoulders, and back), and increase circulation and energy levels.
The session concludes with a short integration phase and relaxation, allowing participants to absorb the benefits of the practice and return to their day with more clarity and presence.
No prior experience is required, and all movements can be adapted to different levels and physical conditions.
Hosted by Paola Ubbiali
About the Host
I am a DO osteopath and yoga teacher specialized in an integrated approach to wellbeing, with a particular focus on women’s health, nervous system regulation, and functional movement.
My work combines osteopathy, functional yoga, breath awareness, and trauma-informed practices to create accessible and meaningful experiences for people of all levels. I regularly work with individuals in different stages of life, including pregnancy, post-partum, and stress-related conditions and I design sessions that support physical wellbeing, emotional balance, and mental clarity.
I would love to offer short, engaging wellbeing sessions that help participants reconnect with their body, release tension, and improve focus and energy in a practical and approachable way. My sessions can combine gentle movement, breathing techniques, and simple awareness practices, making them suitable for corporate teams and mixed-level groups.
My goal is to create experiences that are calm, inclusive, and effective, helping people feel better in their body and more present in their daily life.
Travel Locations
From Milan (excluding accommodation costs and any additional travel supplements depending on transport type):
– Bergamo (+€50, by car)
– Milan area / province (+€50, by car)
– Turin (+€100, by car or train)
– Liguria (+€100, by car or train)
– Tuscany (+€200, by train)
– Rome (+€200, by train)
– Switzerland (+€500, by train)
Existing collaborations / available spaces:
– Agriturismo Polisena (Bergamo area)
– Borgo Capietaglio Tellurit wine (Bergamo area)
– Blu Studio Milano (Milan, Duomo area)
– The Garden (Tricolore area, Milan)
Certifications & Credentials
For yoga sessions, yoga mats are required and should be provided (rented or purchased) by the organizer.
For meditation and yin yoga sessions, it is recommended to have yoga blocks and at least one cushion per participant for comfort and support.
A suitable space is needed: either a dedicated studio or an empty room large enough to comfortably accommodate the number of mats required.
For outdoor sessions, an indoor backup option is आवश्यक in case of weather changes.
For groups larger than 25 participants, a microphone and basic sound system are required.
Participants should be informed in advance to wear comfortable clothing suitable for movement and relaxation.
Focus Areas
Creative/CultureWell-being/Health
Location
Milano, MI, Italia
Languages
English, Italian
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Banca Intesa Bergamo, Agriturismo Polisena, Borgo Capietaglio, Prysmian Group
Photo Gallery