Eating for Energy & Focus – Practical Nutrition for Modern Workdays Duration: 45 / 60 / 90 minutes (adaptable)
Nutrition for energy and focus
This interactive session explores how everyday food choices influence energy levels, concentration, and mental clarity throughout the workday. Participants gain a clear understanding of common energy drains — such as blood sugar fluctuations, long meetings, stress, and irregular…
Mindful Eating
Taste
Workshop
Description
This interactive session explores how everyday food choices influence energy levels, concentration, and mental clarity throughout the workday. Participants gain a clear understanding of common energy drains — such as blood sugar fluctuations, long meetings, stress, and irregular eating patterns — and how these affect focus and productivity.
The session places a strong emphasis on practical guidance and real-life application. Participants receive a wide range of concrete tips, examples, and simple solutions that can be adapted to different working schedules and environments. Concepts are translated into actionable strategies rather than theory, helping participants understand not only what to change, but how to do so in practice.
Benefits
Key benefits:
-
Improved energy and focus during the workday
-
Better understanding of how food impacts attention and productivity
-
Practical tools that fit real working schedules
-
Increased awareness without judgment or pressure
Additional Experience Info
Pricing varies depending on session duration, format (online or in-person), group size, and level of customization. Final rates are confirmed per engagement.
Hosted by Magdalena Bona
About the Host
I am a certified nutrition and well-being practitioner with a strong focus on translating complex health and lifestyle concepts into practical, accessible, and engaging group experiences. My work centers on helping individuals and teams better understand how everyday habits — such as nutrition, energy management, and focus — influence well-being, resilience, and performance in both personal and professional contexts. I have experience delivering interactive workshops and talks for diverse audiences, including corporate and international environments. My approach is evidence-informed yet grounded in real-life application, favouring clarity, simplicity, and participation over theory. I particularly enjoy creating sessions that invite reflection, discussion, and small actionable shifts, allowing participants to leave with tools they can immediately integrate into their daily routines. I work in English, French, and Polish, and I am comfortable adapting my facilitation style to different cultures, group sizes, and formats — online or in person.
Certifications & Credentials
Certified Clinical Nutritionist (postgraduate training). Nutritionist MCO Professional practice in health & well-being education and facilitation. Additional documents available upon request.
Focus Areas
Well-being/Health
Location
Geneva, Switzerland
Languages
English, French, Polish
Travel Locations
Switzerland (nationwide)
France (on request)
Europe (on request)
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Projector or screen when relevant. Flipchart or whiteboard appreciated for interactive formats.
Past Clients
International corporate clients and private organizations (Europe).
Photo Gallery