E=Equanimity
Equanimity through balance
Balance is one of the ultimate goals of your yoga practice and your life. While living a balanced life is essential, it has also been proven that good balance may be a predictor of longevity. In this workshop…
Balance + Coordination Exercise
Body Scan & Body Awareness
Breathwork
Meditation
Movement Activities
Yoga
Workshop
Description
Balance is one of the ultimate goals of your yoga practice and your life. While living a balanced life is essential, it has also been proven that good balance may be a predictor of longevity. In this workshop we will move towards an equanimous state as we practice a blend of strength training, mobility and stability work. Plan to play on your feet, hands and forearms as asanas may include standing balance poses, arm balances and inversions. This practice will also use breath work and meditation to help balance our energy channels for the next adventure ahead.
Benefits
Balance is an equalizer for all ages and all bodies. You will leave this workshop feeling your own state of equilibrium and ready to concur the day ahead.
Hosted by Denelle Numis
About the Host
With over two decades of study, Denelle offers an authentic and intentional perspective to the yoga community, on and off the mat. As an avid practitioner of yoga and meditation, Denelle enjoys sharing the gift of the practice through teaching, writing and content creation. Movement is her biggest passion, and she loves to guide students through an intelligent and exploratory yoga asana sequence while incorporating mindfulness and real-life lessons into the practice. Denelle teaches regularly in San Francisco, CA and leads quarterly retreats both locally and abroad. For more info, check out @denelleyoga on Instagram or denelleyoga.com
Focus Areas
Well-being/Health
Location
San Francisco, CA, USA
Languages
English, Spanish
Corporate Experience
Significant
Certifications & Credentials
E-RYT 500, 15+ years of teaching practice, 20+ years of study
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Bluetooth Speaker, Ability to Dim Lighting, Yoga Mats and Props (as needed)
Past Clients
Wells Fargo, Gap, Yoga Journal
Photo Gallery