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Workshops

Emotional Intelligence Under Pressure Practical Emotional Regulation for High-Performance Teams

Emotional Regulation for High-Performance Teams

This interactive workshop focuses on emotional regulation in demanding professional environments. Rather than theoretical emotional intelligence, the session provides concrete tools to help professionals manage internal pressure, difficult conversations and reactive patterns in real time. Participants will be…

Cognitive Reframing Communication Skills Practice Empathy Exercises Feedback / Difficult Conversations Journalling & Reflection Metacognition Training
Duration 60–90 min
Group Size 6–25

Workshop

Description

This interactive workshop focuses on emotional regulation in demanding professional environments. Rather than theoretical emotional intelligence, the session provides concrete tools to help professionals manage internal pressure, difficult conversations and reactive patterns in real time.

Participants will be guided through:

• A brief exploration of how stress impacts cognition and communication
• A practical emotional-regulation framework applicable in meetings and decision-making
• A guided exercise to identify personal stress triggers in professional contexts
• Role-based micro-scenarios to practice responding rather than reacting
• A structured reflection on how emotional awareness strengthens leadership presence

The session is practical, experiential and directly linked to workplace performance.

Benefits

• Improved emotional regulation under pressure
• Reduced conflict escalation
• Stronger communication clarity
• Increased leadership presence
• Greater resilience in demanding environments
• Improved team empathy and cohesion

Hosted by Gabriela Hidalgo Caldas

About the Host

I am a psychologist, executive coach and organisational consultant with over ten years of experience leading projects and supporting professionals in complex, high-demand environments.

Throughout my career, I have worked at the intersection of leadership, culture and human sustainability, particularly in contexts where change is constant and expectations are high. My work focuses on helping organisations and leaders navigate transformation in a way that is both effective and sustainable over time.

I combine psychological insight with practical organisational understanding. This allows me to work not only at an individual level, but also with teams and leadership groups to strengthen clarity, alignment and performance under pressure.

Having led national projects and coordinated multidisciplinary stakeholders, I bring both strategic perspective and operational experience. I understand the realities of organisational complexity and the importance of translating ideas into practical action.

Today, I collaborate with organisations and leaders who want to strengthen their culture, leadership capacity and long-term performance in a way that integrates wellbeing and results.

Certifications & Credentials

Qualifications:
– Degree in Psychology
– Executive & Organisational Coaching Training

Professional Experience:
– 10+ years leading and coordinating national projects in complex organisational environments
– Experience facilitating group workshops and leadership development sessions

Insurance:
– Professional liability insurance (available upon request)

Client Requirements

For in-person sessions: – Projector or screen – Flipchart or whiteboard – Basic sound system/microphone for groups over 15 participants – Adequate space to allow interaction and small group work For virtual sessions: – Stable internet connection – Access to a video-conferencing platform with breakout room functionality

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Madrid, España

Languages

English, Spanish

Travel Locations

Spain (no additional cost for Madrid)
Barcelona (+€250)
Rest of Spain (+€300)
Europe (travel and accommodation costs covered)

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Performing

Past Clients

Escuela europea de coaching, Emana, Esclerosis Múltiple España

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