Emotional Intelligence Under Pressure Practical Emotional Regulation for High-Performance Teams
Emotional Regulation for High-Performance Teams
This interactive workshop focuses on emotional regulation in demanding professional environments. Rather than theoretical emotional intelligence, the session provides concrete tools to help professionals manage internal pressure, difficult conversations and reactive patterns in real time. Participants will be…
Workshop
Description
This interactive workshop focuses on emotional regulation in demanding professional environments. Rather than theoretical emotional intelligence, the session provides concrete tools to help professionals manage internal pressure, difficult conversations and reactive patterns in real time.
Participants will be guided through:
• A brief exploration of how stress impacts cognition and communication
• A practical emotional-regulation framework applicable in meetings and decision-making
• A guided exercise to identify personal stress triggers in professional contexts
• Role-based micro-scenarios to practice responding rather than reacting
• A structured reflection on how emotional awareness strengthens leadership presence
The session is practical, experiential and directly linked to workplace performance.
Benefits
• Improved emotional regulation under pressure
• Reduced conflict escalation
• Stronger communication clarity
• Increased leadership presence
• Greater resilience in demanding environments
• Improved team empathy and cohesion
Hosted by Gabriela Hidalgo Caldas
About the Host
I am a psychologist, executive coach and organisational consultant with over ten years of experience leading projects and supporting professionals in complex, high-demand environments.
Throughout my career, I have worked at the intersection of leadership, culture and human sustainability, particularly in contexts where change is constant and expectations are high. My work focuses on helping organisations and leaders navigate transformation in a way that is both effective and sustainable over time.
I combine psychological insight with practical organisational understanding. This allows me to work not only at an individual level, but also with teams and leadership groups to strengthen clarity, alignment and performance under pressure.
Having led national projects and coordinated multidisciplinary stakeholders, I bring both strategic perspective and operational experience. I understand the realities of organisational complexity and the importance of translating ideas into practical action.
Today, I collaborate with organisations and leaders who want to strengthen their culture, leadership capacity and long-term performance in a way that integrates wellbeing and results.
Certifications & Credentials
Qualifications:
– Degree in Psychology
– Executive & Organisational Coaching Training
Professional Experience:
– 10+ years leading and coordinating national projects in complex organisational environments
– Experience facilitating group workshops and leadership development sessions
Insurance:
– Professional liability insurance (available upon request)
Client Requirements
For in-person sessions: – Projector or screen – Flipchart or whiteboard – Basic sound system/microphone for groups over 15 participants – Adequate space to allow interaction and small group work For virtual sessions: – Stable internet connection – Access to a video-conferencing platform with breakout room functionality
Focus Areas
Location
Madrid, España
Languages
English, Spanish
Travel Locations
Spain (no additional cost for Madrid)
Barcelona (+€250)
Rest of Spain (+€300)
Europe (travel and accommodation costs covered)
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Escuela europea de coaching, Emana, Esclerosis Múltiple España
Photo Gallery