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Workshops

Emotional Regulation & Mindfulness

Emotional Regulation & Mindfulness Training

(+ Micro-Regulation for Everyday Life) A science-based and somatically grounded training designed to strengthen participants’ emotional regulation capacity. The workshop explores how emotions are stored, expressed, and soothed through the body, and teaches practical tools to manage stress…

Body Awareness / Interoception Body Scan & Body Awareness Breathwork Journalling & Reflection Mindfulness Movement Activities
Duration 60–90 min
Group Size 4–20

Workshop

Description

(+ Micro-Regulation for Everyday Life)

A science-based and somatically grounded training designed to strengthen participants’ emotional regulation capacity. The workshop explores how emotions are stored, expressed, and soothed through the body, and teaches practical tools to manage stress and reactivity in daily life.

Participants Will Learn

  • The neurophysiology of emotional regulation

  • The “Window of Tolerance” and signs of dysregulation

  • How to recognize emotional cues in the body

  • Micro-regulation tools for work, stress, conflict and overwhelm

  • Mindfulness practices that support emotional clarity and resilience

Experiential Activities

  • Guided interoceptive scanning

  • Breath-based down-regulation tools

  • Micro-movement exercises (2–3 min practices that can be used at work)

  • Short mindfulness practice (grounding / orienting)

  • Reflection prompts

Benefits

Participants Leave With

A practical personal toolkit they can use immediately to regulate stress and emotions through somatic awareness.

Additional Experience Info

ONLINE
60 minutes: €180
90 minutes: €220

IN-PERSON (Barcelona)
60 minutes: €250
90 minutes: €300

Hosted by Bengü Kovar

About the Host

Completed undergraduate studies at Istanbul Bilgi University with a full scholarship in Performing Arts and a double major in Psychology. Subsequently completed a master’s degree in Clinical Psychology at Bahçeşehir University.

Gained experience during undergraduate training at the Autism Association, Aura Art Therapy Center, and through several volunteer projects. Led body and movement workshops for disadvantaged and migrant children at the Flying Carpet Festival organized by Sirkhane in Mardin, where also created the festival choreography and integrated trauma-informed practices. Completed a one-year clinical internship at the French Lape Hospital with adult and adolescent psychiatric patients.

Completed two modules of Experiential Play Therapy training with Nilüfer Devecigil in 2020 and obtained certification as an Experiential Play Therapy Practitioner through Psychological Services. Worked for two years as a school psychologist in an international private school, providing individual and group interventions for children, adolescents, and parents.

Is a member of the Psychotherapy and Psychosocial Studies Association (PEP) and part of its volunteer psychotherapist network. Currently continues master's studies in Dance/Movement Therapy at the Autonomous University of Barcelona.

Provides online psychotherapy for adults (psychodynamic), children (Experiential Play Therapy), and adolescents (psychodynamic and Expressive Arts Therapy). Also facilitates in-person and online group therapies, workshops, and webinars for adults and parents.

**Publication:**
*Lifespan Development*, Chapter 4: Early Childhood (Ages 3–6), Chapter Author, 2023.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

74XF+FV Barselona, İspanya

Languages

English, Turkish

Corporate Experience

Significant

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Interactive

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