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Workshops

End-of-Day Reset

Nervous system down-regulation

Nervous system down-regulation techniques Gentle, calming breathwork Guided body scan or visualisation Integration and reflection

Body Scan & Body Awareness Breathwork Journalling & Reflection Nervous System Regulation Practice Visualisation
Duration 30–60 min
Group Size 10–20

Workshop

Description

  • Nervous system down-regulation techniques

  • Gentle, calming breathwork

  • Guided body scan or visualisation

  • Integration and reflection

Benefits

  • Reduced physical tension and mental fatigue

  • Improved relaxation and sleep readiness

  • Clear separation between work and rest

  • Calmer nervous system at the end of the day

  • Greater ability to unwind and restore energy

Hosted by Libby Salord McLean

About the Host

I’m Libby, a resilience coach, emotional wellbeing practitioner and human-centred facilitator with a passion for helping women, teams and individuals navigate complexity, emotional overload and transition with strength and presence.

My work sits at the intersection of nervous system awareness, embodied self-regulation and mindful transformation. I blend evidence-informed approaches like Emotional Freedom Technique (EFT) with creative facilitation, compassionate coaching and practical tools that support deep and lasting emotional resilience.

I bring this approach into immersive experiences, workshops and curated sessions that are both grounded and transformative; meeting participants where they are and guiding them to feel safer in their bodies, clearer in their minds and more connected to their purpose and community.

Travel Locations

Abu Dhabi – additional travel to be paid (between 250-400 AED, dependant on exact location)
Other emirates – customised quote to be provided once location confirmed

Client Requirements

I would need some tables for the participants, chairs, a projector, speakers, microphone and access to some stationary (paper, pens etc). The size of the room is important depending on the session being delivered.

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Dubai - United Arab Emirates

Languages

English

Corporate Experience

Significant

Certifications & Credentials

I have my coaching and EFT certifications.

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

Emirates Airlines, Aura, WeWork, Unbox, Jebal Ali School, Blossom Nursery

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