End-of-Day Reset
Nervous system down-regulation
Nervous system down-regulation techniques Gentle, calming breathwork Guided body scan or visualisation Integration and reflection
Workshop
Description
-
Nervous system down-regulation techniques
-
Gentle, calming breathwork
-
Guided body scan or visualisation
-
Integration and reflection
Benefits
-
Reduced physical tension and mental fatigue
-
Improved relaxation and sleep readiness
-
Clear separation between work and rest
-
Calmer nervous system at the end of the day
-
Greater ability to unwind and restore energy
Hosted by Libby Salord McLean
About the Host
I’m Libby, a resilience coach, emotional wellbeing practitioner and human-centred facilitator with a passion for helping women, teams and individuals navigate complexity, emotional overload and transition with strength and presence.
My work sits at the intersection of nervous system awareness, embodied self-regulation and mindful transformation. I blend evidence-informed approaches like Emotional Freedom Technique (EFT) with creative facilitation, compassionate coaching and practical tools that support deep and lasting emotional resilience.
I bring this approach into immersive experiences, workshops and curated sessions that are both grounded and transformative; meeting participants where they are and guiding them to feel safer in their bodies, clearer in their minds and more connected to their purpose and community.
Travel Locations
Abu Dhabi – additional travel to be paid (between 250-400 AED, dependant on exact location)
Other emirates – customised quote to be provided once location confirmed
Client Requirements
I would need some tables for the participants, chairs, a projector, speakers, microphone and access to some stationary (paper, pens etc). The size of the room is important depending on the session being delivered.
Focus Areas
Location
Dubai - United Arab Emirates
Languages
English
Corporate Experience
Significant
Certifications & Credentials
I have my coaching and EFT certifications.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Emirates Airlines, Aura, WeWork, Unbox, Jebal Ali School, Blossom Nursery
Photo Gallery