Energy Shift Experience: an interactive, guided experience to reset team energy, restore clarity, and create sustainable presence.
Guided energy reset experience
Energy Shift Day is a 2-hour experiential session designed to help teams shift from mental overload to grounded clarity.It’s an interactive journey that combines guided presence, energy awareness and practical integration, helping people work with more focus, calm…
Body Scan & Body Awareness
Breathwork
Group Activity
Journalling & Reflection
Mindfulness
Workshop
Description
Energy Shift Day is a 2-hour experiential session designed to help teams shift from mental overload to grounded clarity.
It’s an interactive journey that combines guided presence, energy awareness and practical integration, helping people work with more focus, calm and authenticity.
The session blends individual reflection, group interaction and simple embodied practices to create a real and immediate shift in the room.
Participants reconnect with their natural rhythm, release accumulated tension, and leave with one concrete action to sustain their energy throughout the week.
What happens during the experience
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Arrival & Atmosphere Setting: a grounded opening to slow down and arrive fully.
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Energy Awareness Activation: light movement + simple check-ins to reconnect with personal energy.
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Guided Presence Practice: a calm, voice-led experience to reduce internal pressure and create clarity.
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Energy Shift Mapping: an interactive exercise to identify real drains and boosts in daily work life.
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Guided Reset – “Shift Point Experience”: releasing mental noise and creating space for a new state.
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Practical Integration: each participant chooses one decision or boundary to protect their energy.
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Closing Presence Moment: a simple, shared reset to end with coherence and focus.
Benefits
Benefits
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calmer, more grounded team energy
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increased clarity and focus
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reduced stress and emotional overload
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improved collaboration and communication
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practical takeaway for daily energy management
Why it’s unique
Energy Shift Day is designed as a bespoke experience: the session can be adapted to each team’s needs: whether the goal is connection, clarity, resilience, or creative focus.
It blends presence, awareness and practical decision-making in a way that feels human, accessible and immediately useful.
Hosted by Sara Buzi
About the Host
I am an ICF Certified Personal Performance Coach, specialized in Positive Psychology, Trauma Informed Coach, NLP, Narrative Coaching, Creative Visualization and Corporate Wellbeing. I offer 1:1 coaching and group coaching. I regularly run online webinars about personal development. I am a certified Meditation teacher, I record my own audio guided visualization. My unique approach is base on six pillars: mindset, energy, narrative, intuition, vision and identity. My facilitation style is warm, attuned, and spacious. I create environments where people feel safe to pause, breathe, reflect, and experience themselves in new ways, without pressure or performance, just authentic presence. Italian by origin and based in the UK, I facilitate in both Italian and English. What inspires my work is offering experiences that feel grounding, nurturing, and quietly transformative: small moments that spark clarity, connection, and renewed vitality.
Certifications & Credentials
Personal Performance Coaching Diploma. Corporate Wellbeing Diploma. NPL Practitioner Diploma, Meditation Teacher, CPD in Positive Psychology, CPD in Shadow Work, CPD in Creative Visualization.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
March, Cambridgeshire, UK
Languages
English, Italian
Travel Locations
UK, Italy
Corporate Experience
Not Yet
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Microphone, Whiteboard, Projector
Past Clients
Insight Timer App
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