Energy > Time Management: Managing Yourself When Performance Matters
Energy management for performance
This Lunch & Learn session focuses on sustainable performance at work by shifting attention from time management to energy management. Instead of trying to optimise every minute, participants explore how energy levels influence focus, decision-making, and productivity throughout…
Communication Skills Practice
Journalling & Reflection
Metacognition Training
Workshop
Description
This Lunch & Learn session focuses on sustainable performance at work by shifting attention from time management to energy management. Instead of trying to optimise every minute, participants explore how energy levels influence focus, decision-making, and productivity throughout the workday.
The session introduces practical concepts to help participants identify what gives them energy, what drains it, and how daily work patterns and calendars impact performance. The focus is on creating small, realistic adjustments that support long-term effectiveness without leading to burnout.
The session is delivered as an interactive talk with reflection moments and practical examples that participants can apply in their everyday work.
Benefits
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Improved awareness of personal energy patterns at work
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Better focus and productivity without extending working hours
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Reduced risk of burnout through more sustainable work habits
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Increased engagement and presence during the workday
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Practical strategies to align energy, priorities, and performance
Additional Experience Info
Happy to discuss variations in pricing and format depending on client needs.
Hosted by Maria Belitskaya
About the Host
An international leadership and executive coach with 17 years of experience, working in global fashion, sport, and retail industries with brands such as Nike, Quiksilver, Levi’s, and The North Face across Europe, Asia, and the U.S.
She supports leaders and teams in navigating cross-cultural communication, managing pressure effectively, and developing the soft skills required for sustainable performance in complex work environments. Her approach combines strategic insight from years in the creative industry with practical coaching tools, helping professionals lead with clarity, stay focused under pressure, and build strong professional relationships.
Focus Areas
Development/Coaching
Location
08026 Barcelona, Spain
Languages
English, Russian
Travel Locations
Europe
Corporate Experience
Not Yet
Certifications & Credentials
Certified Executive Coach, ICF ACC, EQ 2.0
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Performing
Past Clients
In the past I run sessions internally in Levi's and The North Face
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