Feel to heal: Art Therapy session

Description

Embrace & Express: Transforming Difficult Emotions Through Art”

Discover a New Way to Relate to Your Emotions through this 2-hour immersive workshop where we shift the way we experience “difficult” emotions. Instead of avoiding or resisting them, we’ll explore methods to make peace with these feelings, truly feel them, and release them through creative expression.

Through a combination of breathwork, somatic slow movements, and guided meditation, you’ll reconnect with your inner world and learn to view challenging emotions from a new perspective.

Once we’ve felt and acknowledged these emotions, we’ll express them on canvas through art, giving them space to move and transform 🎨

No prior experience is needed- just a willingness to explore and a sense of curiosity.

What You’ll Need:

• Comfortable clothes for movement
• An old t-shirt for the painting part (we’ll provide all other materials, including canvases)

Benefits

• Improves emotional awareness and helps process difficult feelings
• Stress regulation
• Encourages expression through art without needing prior experience
• Strengthens the mind-body connection through movement and breathwork
• Helps reframe challenging emotions in a healthier way
• Provides a safe, guided environment for self-exploration
• Offers a personal artwork as a meaningful takeaway

Additional Experience Info

5-10 people (€700), 10-25 people (€1000), 25-50 people (€1600)