Female Hormones 101: Your Body, Your Balance
Female hormones education
Hormonal Health Made Simple and Practical Hormones influence far more than we often realise - from mood and sleep to energy, menstrual cycles, and overall wellbeing. In this interactive workshop, I bring a unique, practitioner-led perspective, combining evidence-based…
Body Awareness / Interoception
Mental Health Literacy
Story Sharing
Workshop
Description
Hormonal Health Made Simple and Practical
Hormones influence far more than we often realise - from mood and sleep to energy, menstrual cycles, and overall wellbeing. In this interactive workshop, I bring a unique, practitioner-led perspective, combining evidence-based science with practical, actionable strategies tailored to real life.
Participants will gain a clear understanding of what female hormones do, how they affect the body and brain at every life stage, and simple ways to support balance through nutrition, lifestyle, and daily habits.
The session can be customised to your team’s interests through an anonymous pre-workshop questionnaire, potentially covering topics such as perimenopause, PCOS, fertility, pregnancy, and postpartum health. While designed to empower women with knowledge about their own hormonal health, this workshop also provides valuable insights for men seeking to better understand the experiences of colleagues, partners, friends or family members.
Add-on Option:
Optional 15-minute 1:1 consultations offer personalised nutrition and lifestyle strategies to support hormonal health, giving participants tailored guidance they can put into action straight away.
Benefits
- Empathy
- Body awareness
- New perspectives
- Self compassion
- Curiosity
- Confidence
Hosted by Jodie Abrahams
About the Host
I am a London-based women’s health and skin specialist Nutritionist (BANT) and Nutritional Therapist (CNHC) and have a Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine (CNM). I am VTCT qualified in Facial Massage and Skincare & Facial Electrics and have trained in Advanced Skin Resurfacing with The Skin Academy London.
With a decade of clinical experience, I am an expert in the interactions between food and lifestyle with female hormones, skin, mood and cognitive health, energy and metabolism. I have specialisms in skin and ageing well, and offer Nutritional Therapy via my online clinic, and bespoke facials, nutrition and skincare advice in person.
In my private nutrition practice, I help women of all ages to become attuned to their bodies and their moods, empowering them to take sustainable actions to meet their needs.
My approach draws on a range of different techniques to support and motivate clients, combining evidence-based nutrition advice with complementary strategies that support well-being as a whole. These include relaxation techniques, movement practices and a mindful approach to eating.
In my skin-focused work, I help women who are noticing hormonally-driven changes in their skin to feel confident again using a tailored mix of nutrition, lifestyle support, supplements, facial treatments and expert skincare guidance.
In my work with corporates and brands, I break down complex nutritional science, making positive change actionable and achievable in the workplace and everyday life.
I am registered with UK regulatory bodies BANT and CNHC, am fully insured and continually develop my professional knowledge via CPD and training.
Certifications & Credentials
I have a diploma in Naturopathic Nutrition from CNM London (DipCNM), and VTCT Level 2 + 3 in Facials + Skincare / Facial Electrics
I am registered with BANT (bant.org.uk) and CNHC (cnhc.org.uk)
I am fully insured with Balens.
Additional qualifications: I hold a PGCE in Secondary English from the Institute of Education, University of London, and BA Hons from the University of Manchester
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Travel Locations
I am London-based. I am able to travel UK-wide (Wednesdays and Thursdays only).
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Projector. If the optional add-on of 1:1 consultations is selected, then a private meeting room for these to take place.
Past Clients
The Blair Partnership, Certsure, Egress, Zaiwalla & Co, Second Home
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