Find The Balance
Work-life balance strategies
In this interactive session we explore what it takes to create balance in your work We explore the idea of balancing resources and demands. Participants get the opportunity to explore internal and external demands that can take them…
Cognitive Reframing
Goal Alignment
Group Activity
Journalling & Reflection
Metacognition Training
Workshop
Description
In this interactive session we explore what it takes to create balance in your work
We explore the idea of balancing resources and demands.
Participants get the opportunity to explore internal and external demands that can take them out of balance.
They also take time to explore how they can cultivate internal resources and utilise external resources to create balance.
Benefits
Participants walk away with:
- An understanding of what causes a sense of imbalance at work
- Increased clarity about self imposed demands that cause unnecessary pressure
- Tools to reduce internal & external demands.
- Tools to increase internal & external resources.
Hosted by Karen Sargent
About the Host
Karen Sargent is a Leadership & Sustainable High Performance Coach and Organisational Psychologist with 20 years of experience developing leaders in global organisations. She has worked with over 30,000 leaders across FTSE 100 companies, helping them create sustainable high performance without burning out. Karen is best known for her Energy Shots, interactive and fast-paced sessions that leave people inspired and equipped with practical tools they can use straight away. She is also the creator of The Inner Edge™, a neuroscience-backed leadership accelerator that helps leaders break costly patterns, rewire habits and build the culture their mission needs next.
Client Requirements
Is there anything you rGenerall I would need a screen and a place to plug my laptop. A flip chart would sometimes be useful but not necessary.
Focus Areas
Development/Coaching
Location
London, UK
Languages
English, Maltese
Travel Locations
Any. Europe + £300, 4hours+ +£600 (business class travel)
Corporate Experience
Significant
Certifications & Credentials
Msc. Organisational Psychology
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Unilever, BBC, Deutsche Bank, Uber, Deliveroo, Lloyds of London, Rolls Royce, Sanofi
Photo Gallery