Find the Flow
Breathing and visualization exercises
Participants are guided through a breathing and visualization process aimed at centering and empowering the self by finding and moving the energy felt within one’s body. This short workshop can be done seated or standing and involves some…
Body Awareness / Interoception
Breathwork
Meditation
Mindfulness
Movement Activities
Visualisation
Workshop
Description
Participants are guided through a breathing and visualization process aimed at centering and empowering the self by finding and moving the energy felt within one’s body. This short workshop can be done seated or standing and involves some low-impact arm lifts and bending at the waist. It is ideal for individuals and teams looking to center the self at the start or end of the day, or as an empowerment practice as needed.
Benefits
The benefits of participating in this workshop include (but are not limited to):
- Expanded sense of empowerment.
- Improved mindfulness.
- Increased calm.
- Reduced stress.
- Improved mood.
Hosted by Angela Di Filippo
About the Host
I am equal parts artist and coach, and believe in every person’s power and ability to change their lives. While some may see these as separate practices, I believe that each complements the other as both are founded on the same principles of balance and movement. With over 15 years of experience as an artist and over 10 years of experience as a coach, I believe these are essential for a person to create something beautiful – whether that is an abstract expressionist painting, or an ideal (and well-lived) life. That is why I practice in the liminal space between creator, connector, and learner, where I support individuals and teams in creating and succeeding in holistic goals so they can reach their potential as leaders in their own lives.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Everett, WA, USA
Languages
English
Travel Locations
Please reach out for more travel availability.
Corporate Experience
Moderate
Certifications & Credentials
BCC credential, MHFA trainer certified
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Requirements differ based on service.
Past Clients
WA State Department of Social and Health Services, The Hoff Foundation, LETI
Photo Gallery