Finding Your Voice: A Music-Based Emotional Literacy Workshop
Guided music for emotional awareness
This interactive workshop uses music as an accessible and universal tool to support emotional awareness, self-expression, and connection. Through guided listening, storytelling, and reflective exercises, participants explore how music can help identify emotions, reduce stress, and strengthen communication…
Active Listening
Communication Skills Practice
Journalling & Reflection
Mental Health Literacy
Music Listening
Nervous System Regulation Practice
Workshop
Description
This interactive workshop uses music as an accessible and universal tool to support emotional awareness, self-expression, and connection. Through guided listening, storytelling, and reflective exercises, participants explore how music can help identify emotions, reduce stress, and strengthen communication in both personal and professional settings. No musical background is required.
What Attendees Will Do
- Participate in guided music listening for relaxation and focus
- Complete structured reflection prompts focused on emotional awareness
- Engage in optional small-group or individual discussion
- Identify and articulate a personal intention or value using words or lyrics
- Learn practical techniques for using music as an emotional regulation tool
Benefits
- Reduced stress and increased relaxation through guided music listening
- Improved emotional awareness and emotional vocabulary
- Greater confidence in expressing thoughts and feelings
- Stronger sense of personal clarity and self-connection
- Practical tools for emotional regulation and focus that can be used daily
Hosted by Mizzie From the X
About the Host
A musician and performer with over 9 years of experience in leadership, mentorship and guidance. I’ve worked with children, young adults and adults to help them build confidence, find their voice, and establish their momentum. Music and emotional literacy are central tool, blending storytelling and reflective practice to create safe space to work through their inner experiences.
Helping people connect with themselves is truly a deep passion of mine, and seeing others begin to access their true potential is both grounding and deeply meaningful.
Focus Areas
Creative/CultureDevelopment/Coaching
Location
Bronx, NY, USA
Languages
English
Corporate Experience
Not Yet
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Speakers, Whiteboard, Microphone
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