Flow & Frequencies – Yoga & Sound Healing Fusion for Full-Body Reset
Yoga and sound healing
A premium wellbeing experience that blends gentle, mobility-focused yoga with the healing frequencies of Tibetan and crystal bowls, gong, and tuning forks. The session begins with a guided yoga flow designed to release tension in the back, neck,…
Body Scan & Body Awareness
Breathwork
Meditation
Muscle Relaxation
Nervous System Regulation Practice
Sound Frequencies
Workshop
Description
A premium wellbeing experience that blends gentle, mobility-focused yoga with the healing frequencies of Tibetan and crystal bowls, gong, and tuning forks. The session begins with a guided yoga flow designed to release tension in the back, neck, shoulders, and hips, helping the body open and unwind from desk posture and daily stress.
As the body settles into the final restorative pose of Savasana, participants are immersed in a therapeutic sound bath that calms the mind, soothes the nervous system, and supports deep relaxation. This fusion of movement and sound creates a powerful reset for teams—physically, mentally, and emotionally.
Benefits
Benefits for Teams:
• Releases stiffness in the back, neck, shoulders, and hips
• Enhances mobility and reduces posture-related discomfort
• Reduces stress and anxiety through sound frequency regulation
• Supports mental clarity, focus, and emotional balance
• Accessible for all levels — no prior yoga experience needed
Perfect for teams needing a refreshing break that combines physical relief with deep relaxation; wellbeing weeks; hybrid teams looking to rebalance body and mind in one experience.
Hosted by Vittoria Filippi
About the Host
Experience yoga instructor, sound healer and meditation facilitator with experience leading sessions for individuals, groups and corporates alike.
With a background in HR management, Learning & Development, and organizational psychology, I’ve worked in high-growth environments and supported teams through leading impactful wellness initiatives such as office yoga and meditation, as well as culture building and life coaching.
After years in fast-paced startups, I chose to integrate my two strengths: people development and wellbeing to build programs that enhance both emotional balance and team wellbeing.
Certifications & Credentials
Certificate as Yoga teacher (RYT500); 2 certificates as trained Sound healing practitioner (100Hours); Certificate as Deep transformational coach issued by the Center of transformational coaching.
Third party insurance
Educational qualifications: ESCP Business school Master in Management degree, Psychology Bachelor's.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Italy
Languages
German, English, Spanish, Italian
Travel Locations
Germany, France, Spain, Austria (+€250-300)
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Min 30sqm space, free of objects
Past Clients
Blinkist, Go1
Photo Gallery